PRIVATE STRENGTH, CONDITIONING & FITNESS GYM NEAR YOU

WELCOME TO ATHENA PERFORMANCE. WE’RE A PRIVATE, COACHED STRENGTH, FITNESS AND CONDITIONING GYM LOCATED IN REDDITCH, WORCESTERSHIRE, SERVING COMMUNITIES ACROSS THE WEST MINDLANDS. WHETHER YOU'RE LOOKING TO TRANSFORM YOUR FITNESS, TRAINING TO BE AN ATHELETE, OR SIMPLY LOOKING TO FIND A SUPPORTIVE LOCAL GYM NEAR YOU, ATHENA PERFORMANCE IS THE PERFECT PLACE TO BEGIN.

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YOUR LOCAL COMMUNITY

 

WE ARE MORE THAN JUST A GYM THOUGH. WE'RE A STRONG COMMUNITY THAT HELPS PEOPLE FROM ALL AROUND THE REDDITCH AREA: BROMSGROVE, ALVECHURCH, BARNT GREEN, STUDLEY, HENLEY-IN-ARDEN, STRATFORD-UPON-AVON, HAGLEY, DROITWICH, WORCESTER, HALESOWEN, KINGS HEATH AND BIRMINGHAM REACH THEIR FULL POTENTIAL THROUGH COACHED TRAINING, STRUCTURE AND SUPPORT.

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A STRENGTH & CONDITIONING GYM THAT PUTS YOU FIRST

 

AT ATHENA PERFORMANCE, WE SPECIALISE IN COACHED STRENGTH AND CONDITIONING FOR ALL ABILITIES. OUR PROGRAMMES ARE STRUCTURED, RESULTS-DRIVEN AND FULLY SUPPORTED BY OUR EXPERIENCED COACHES. WHETHER YOU’RE BRAND NEW TO THE GYM OR A SEASONED ATHLETE LOOKING FOR A HIGHER LEVEL OF COACHING, YOU’LL FEEL WELCOMED, CHALLENGED AND VALUED AT OUR STUDIO GYM FROM DAY ONE.

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OUR GYM IS DESIGNED TO BE A PLACE WHERE ANYONE FROM REDDITCH OR SURROUNDING LOCAL AREAS CAN ACCESS PROPER COACHING, LEARN NEW SKILLS AND TRAIN CONFIDENTLY. WE ALSO OFFER 1-TO-1 PERSONAL TRAINING AND COACHING SESSIONS, CONTACT US FOR MORE DETAILS. 

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OUR COACHED TRAINING SERVICES

 

OUR RANGE OF SESSIONS OFFERS SOMETHING FOR EVERYONE:

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STRENGTH AND CONDITIONING

 

OUR FLAGSHIP TRAINING PROGRAMME THAT COMBINES FUNCTIONAL MOVEMENTS, WEIGHT TRAINING, AND CONDITIONING WORK TO IMPROVE PERFORMANCE, STRENGTH AND OVERALL FITNESS.

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TEAM STRENGTH AND FITNESS

 

DESIGNED TO BUILD CAMARADERIE, ENCOURAGEMENT AND ACCOUNTABILITY, OUR TEAM SESSIONS GIVE YOU THE STRUCTURE OF GROUP TRAINING WITH INDIVIDUAL COACHING ATTENTION.

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OLYMPIC WEIGHTLIFTING

 

OUR OLYMPIC LIFTING CLASSES TEACH TECHNIQUE, CONTROL AND POWER. SUITABLE FOR BEGINNERS AND EXPERIENCED LIFTERS ALIKE.

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BOXING AND TEEN BOXING

 

OUR BOXING GYM PROGRAMMES FOCUS ON FITNESS, TECHNIQUE AND MENTAL TOUGHNESS. WITH OPTIONS FOR ADULTS AND TEENAGERS, THESE CLASSES ARE PERFECT FOR IN THE BIRMINGHAM AREA LOOKING TO LEARN A NEW SKILL AND BUILD CONFIDENCE.

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TEEN STRENGTH AND CONDITIONING 

 

WE EMPOWER YOUNG PEOPLE TO LEARN PROPER TECHNIQUE, BUILD BODY AWARENESS AND DEVELOP POSITIVE TRAINING HABITS FROM A YOUNG AGE. OUR TEEN PROGRAMMES ARE POPULAR WITH FAMILIES FROM BARNT GREEN, STUDLEY AND BROMSGROVE.

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HOT POD YOGA 

 

OFFERING A DIFFERENT KIND OF INTENSITY, OUR HOT POD YOGA SESSIONS PROVIDE RECOVERY, FLEXIBILITY AND MENTAL CLARITY. WHETHER YOU’RE IN WORCESTER OR HALESOWEN, THIS IS A GREAT WAY TO UNWIND WHILE CONTINUING TO INVEST IN YOUR WELLBEING.

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WHY CHOOSE ATHENA PERFORMANCE?

 

WE BELIEVE TRAINING SHOULD BE PERSONALISED, STRUCTURED AND ACCESSIBLE. OUR COACHES DON'T JUST INSTRUCT, THEY SUPPORT, EDUCATE AND PUSH YOU TO BE BETTER. WE BUILD REAL RELATIONSHIPS WITH OUR LOCAL MEMBERS, AND WE’RE PROUD THAT SO MANY OF OUR CLIENTS COME FROM WORD OF MOUTH ACROSS NEIGHBOURING TOWNS AND VILLAGES NEAR YOU.

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WHETHER YOU’RE 10 MINUTES AWAY IN ALVECHURCH, BARNT GREEN OR BROMSGROVE AND SEARCHING FOR A STRENGTH GYM, OR LOCAL TO BIRMINGHAM LOOKING FOR A MORE SUPPORTIVE FITNESS COMMUNITY, ATHENA PERFORMANCE OFFERS THE PERFECT BALANCE OF EXPERTISE, ENCOURAGEMENT AND PROGRESS.

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A WELCOMING COMMUNITY FOR ALL ABILITIES

 

ATHENA IS NOT JUST FOR ATHLETES. WE WELCOME COMPLETE BEGINNERS, THOSE RETURNING TO TRAINING, BUSY PROFESSIONALS, TEENAGERS AND EVERYONE IN BETWEEN. WE WORK HARD TO CREATE AN INCLUSIVE ATMOSPHERE WHERE EVERYONE, REGARDLESS OF STARTING POINT, CAN FEEL COMFORTABLE AND CONFIDENT WHEN THEY ARE IN THE GYM.

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IF YOU LIVE NEAR CENTRAL BIRMINGHAM, SUCH AS KINGS HEATH, YOU’LL FIND OUR LOCATION IN REDDITCH EASY TO REACH AND WELL WORTH THE JOURNEY.

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START WITH OUR 28-DAY TRIAL

 

IF YOU’RE UNSURE WHERE TO BEGIN, OUR 28-DAY TRIAL IS A GREAT WAY TO EXPERIENCE EVERYTHING ATHENA HAS TO OFFER. YOU’LL GET FULL ACCESS TO OUR COACHED SESSIONS, CHECK-INS WITH OUR TEAM, NUTRITIONAL GUIDANCE, AND ACCESS TO OUR MEMBERSHIP COMMUNITY.

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MEMBERS FROM ALL OVER

 

YOU’LL BE TRAINING WITH OTHER LOCAL MEMBER FROM THE SURROUNDING AREA, INCLUDING STRATFORD-UPON-AVON, DROITWICH AND HALESOWEN. THEY HAVE USED THIS TRIAL TO KICKSTART THEIR FITNESS JOURNEY AND FIND A GYM THAT TRULY SUPPORTS THEM.

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WE'RE READY WHEN YOU ARE

 

IF YOU'RE LOOKING FOR A STRENGTH AND CONDITIONING GYM NEAR YOU, WE'D LOVE TO WELCOME YOU TO ATHENA PERFORMANCE. OUR GYM IN REDDITCH IS AT THE HEART OF A GROWING COMMUNITY THAT INCLUDES PEOPLE FROM BIRMINGHAM, WORCESTER, HENLEY-IN-ARDEN, BARNT GREEN AND BEYOND.

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TO FIND OUT MORE OR BOOK YOUR TRIAL, GIVE US A CALL ON 07494 417682 OR EMAIL INFO@ATHENAPERFORMANCE.CO.UK. WE CAN’T WAIT TO HELP YOU START YOUR JOURNEY.