PRIVATE STRENGTH, CONDITIONING & FITNESS GYM NEAR HENLEY-IN-ARDEN

A STRENGTH AND FITNESS GYM NEAR HENLEY-IN-ARDEN

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IF YOU ARE LOOKING FOR A STRENGTH AND CONDITIONING GYM NEAR HENLEY-IN-ARDEN THAT OFFERS SOMETHING MORE THAN YOUR STANDARD MEMBERSHIP MODEL THEN ATHENA PERFORMANCE IN REDDITCH COULD BE EXACTLY WHAT YOU NEED. JUST A SHORT DRIVE AWAY OUR GYM HAS QUICKLY BECOME KNOWN FOR ITS COACHED GROUP TRAINING SESSIONS, BOXING CLASSES. FRIENDLY COMMUNITY AND PROFESSIONAL ENVIRONMENT THAT WELCOMES EVERYONE FROM COMPLETE BEGINNERS TO COMPETITIVE ATHLETES.

 

ACCESSIBLE AND ENJOYABLE FOR EVERYONE

 

AT ATHENA PERFORMANCE WE BELIEVE THAT FITNESS SHOULD BE ACCESSIBLE ENJOYABLE AND BUILT AROUND REAL STRUCTURE. OUR SESSIONS ARE LED BY QUALIFIED COACHES WHO NOT ONLY DELIVER HIGH-QUALITY TRAINING BUT ALSO ENSURE THAT EVERY INDIVIDUAL GETS THE SUPPORT THEY NEED TO PROGRESS WITH CONFIDENCE. MEMBERS FROM HENLEY-IN-ARDEN CHOOSE US BECAUSE WE FOCUS ON REAL RESULTS THROUGH A COACH-LED MODEL THAT VALUES QUALITY OVER VOLUME.

 

A GROUP FOCUSED GYM THAT PUTS COACHING FIRST

 

AS A GROUP FOCUSED GYM WE SPECIALISE IN PROGRAMMED TRAINING THAT IS DESIGNED TO HELP YOU IMPROVE WEEK TO WEEK. OUR GROUP TRAINING IS FULLY COACHED AND OFFERS THE STRUCTURE OF PERSONAL TRAINING WITH THE ENERGY AND SUPPORT OF SMALL GROUP CLASSES. IF YOU HAVE BEEN SEARCHING FOR A FITNESS GYM NEAR YOU THAT IS COACH-LED AND COMMUNITY-DRIVEN THEN ATHENA IS WORTH THE SHORT JOURNEY FROM HENLEY-IN-ARDEN.

 

GROUP TRAINING SESSIONS IN OUR PRIVATE GYM/STUDIO

 

OUR GROUP SESSIONS INCLUDE STRENGTH AND FITNESS CLASSES AND STRENGTH AND CONDITIONING CLASSES. BOTH OPTIONS ARE IDEAL FOR BUILDING MUSCLE IMPROVING CARDIOVASCULAR FITNESS AND DEVELOPING BETTER MOVEMENT PATTERNS WHILST TRAINING IN A COMMUNITY ATMOSPHERE.

 

BOXING TRAINING AND EXERCISE CLASSES

 

BOXING GYM NEAR HENLEY-IN-ARDEN WITH COACHED CLASSES FOR ALL-ABILITY LEVELS
OUR GROUP BOXING CLASSES ARE DESIGNED FOR BOTH BEGINNERS AND EXPERIENCED BOXERS. THEY COMBINE TECHNICAL WORK WITH HIGH-ENERGY DRILLS AND OFFER A GREAT WAY TO BUILD FITNESS WHILE LEARNING A NEW SKILL. IF YOU HAVE BEEN LOOKING FOR A BOXING GYM NEAR HENLEY-IN-ARDEN WITH A FRIENDLY AND PROFESSIONAL APPROACH THEN OUR SESSIONS PROVIDE THE PERFECT BALANCE OF STRUCTURE AND ENJOYMENT.

 

PERSONAL TRAINING AND OLYMPIC WEIGHTLIFTING OPTIONS

 

IN ADDITION TO OUR GROUP TRAINING WE ALSO OFFER 1-TO-1 PERSONAL TRAINING FOR THOSE LOOKING FOR AN EVEN MORE INDIVIDUALISED APPROACH. WHETHER YOUR GOAL IS TO LOSE WEIGHT GAIN STRENGTH OR PREPARE FOR COMPETITION OUR PRIVATE COACHING CLASSES GIVE YOU DIRECT ACCESS TO OUR COACHES IN A TAILORED FORMAT THAT FITS YOUR NEEDS AND SCHEDULE.

 

LEARN OLYMPIC WEIGHTLIFTING

 

WE ARE ALSO ONE OF THE FEW GYMS IN THE AREA THAT SPECIALISE IN OLYMPIC WEIGHTLIFTING FOR ALL, WHETHER YOU'RE A SEASONED LIFTER, A COMPLETE BEGINNER. THESE CLASSES ARE ALL-ABILITY INCLUSIVE AND WOMEN ARE MORE THAN ENCOURAGED TO TAKE PART. THESE CLASSES ARE DESIGNED TO TEACH TECHNICAL LIFTING SKILLS IN A SAFE PROGRESSIVE WAY. PERFECT FOR THOSE WHO WANT TO LEARN OR IMPROVE SNATCH AND CLEAN AND JERK TECHNIQUE WITH COACH SUPPORT AND VIDEO FEEDBACK.
 

TEEN CLASSES FOR BOXING AND STRENGTH AND CONDITIONING

 

WE WELCOME TEENAGERS FROM ACROSS BIRMINGHAM AND WORCESTERSHIRE INTO OUR SPECIALISED TEENAGE FITNESS CLASSES. THESE SESSIONS ARE SPLIT INTO TEEN BOXING AND TEEN STRENGTH AND CONDITIONING AND THEY ARE CAREFULLY DESIGNED TO BUILD CONFIDENCE STRUCTURE AND A SOLID FITNESS FOUNDATION FOR YOUNGER MEMBERS.

 

IF YOU ARE A PARENT LOOKING FOR A GYM STUDIO THAT OFFERS POSITIVE MENTORING PROPER COACHING AND A SAFE ENVIRONMENT FOR YOUR TEEN THEN OUR SESSIONS OFFER A TRIED AND TESTED SOLUTION THAT MANY FAMILIES FROM HENLEY-IN-ARDEN TRUST WEEK AFTER WEEK.

 

JOIN OUR COMMUNITY JUST OUTSIDE HENLEY-IN-ARDEN

 

ATHENA PERFORMANCE IS BASED IN REDDITCH AND HAS BECOME A CENTRE FOR FITNESS ENTHUSIASTS ACROSS THE REGION. OUR MEMBERS TRAVEL FROM SURROUNDING AREAS INCLUDING HENLEY-IN-ARDEN BECAUSE THEY ARE LOOKING FOR SOMETHING DIFFERENT. A STRENGTH GYM NEAR YOU THAT OFFERS ACCOUNTABILITY PROGRESS AND REAL SUPPORT.

 

MORNING, LUNCHTIME AND EVENING CLASSES

 

WE OFFER CLASSES EVERY DAY INCLUDING MORNINGS LUNCHTIMES EVENINGS AND WEEKENDS TO SUIT BUSY SCHEDULES. IF YOU HAVE BEEN SEARCHING FOR A GYM NEAR HENLEY-IN-ARDEN THAT MAKES TRAINING ENJOYABLE WHILE STILL TAKING YOUR GOALS SERIOUSLY THEN ATHENA PERFORMANCE IS READY TO WELCOME YOU.

 

SIGN UP FOR YOUR 28-DAY TRAIL

 

WE OFFER A 28-DAY TRIAL THAT ALLOWS YOU TO EXPERIENCE OUR GROUP TRAINING PROGRAMME WITH FULL ACCESS TO COACHED SESSIONS PROGRESS CHECK-INS AND SUPPORT. THIS IS THE PERFECT WAY TO SEE IF ATHENA IS RIGHT FOR YOU WITHOUT ANY PRESSURE.

 

CONTACT US TODAY

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TO FIND OUT MORE OR BOOK YOUR TRIAL GIVE US A CALL ON 07494 417682 OR EMAIL INFO@ATHENAPERFORMANCE.CO.UK. WE WOULD LOVE TO WELCOME YOU INTO OUR GYM AND SHOW YOU WHAT MAKES ATHENA PERFORMANCE ONE OF THE MOST TRUSTED COACHED GYMS IN THE REGION.