STRENGTH & CONDITIONING CLASSES FOR EVERY ABILITY
ATHENA PERFORMANCE IS NOT A TYPICAL COMMERCIAL GYM. THIS IS A COACHED STRENGTH AND CONDITIONING ENVIRONMENT BUILT FOR PEOPLE WHO WANT STRUCTURE, ACCOUNTABILITY AND REAL RESULTS.
EVERY SESSION IS PLANNED, COACHED AND DELIVERED WITH PURPOSE. YOU DO NOT WALK IN AND GUESS WHAT TO DO. YOU FOLLOW A STRUCTURED TRAINING SYSTEM DESIGNED TO HELP YOU GET STRONGER, FITTER AND MORE CONFIDENT OVER TIME.
BASED IN REDDITCH, ATHENA PERFORMANCE WORKS WITH PEOPLE WHO ARE TIRED OF OVERCROWDED GYMS, WAITING FOR EQUIPMENT AND TRAINING WITHOUT DIRECTION. IF YOU ARE READY TO TRAIN PROPERLY, START YOUR 28 DAY TRIAL TODAY OR SPEAK TO A COACH TO GET STARTED.
A COACHED TRAINING ENVIRONMENT
AT ATHENA PERFORMANCE, TRAINING IS COACH LED FROM START TO FINISH.
YOU ARE NOT LEFT TO FIGURE THINGS OUT ON YOUR OWN. EVERY SESSION IS GUIDED BY AN EXPERIENCED COACH WHO ENSURES YOU ARE TRAINING WITH THE RIGHT TECHNIQUE, INTENSITY AND STRUCTURE.
SESSIONS TAKE PLACE IN SMALL GROUPS, WHICH MEANS YOU GET INDIVIDUAL ATTENTION WITHOUT THE INTIMIDATION OF A LARGE GYM FLOOR. THERE IS NO OVERCROWDING AND NO WAITING FOR EQUIPMENT. EVERYTHING IS ORGANISED SO YOU CAN FOCUS ON TRAINING.
THIS IS A RESULTS DRIVEN ENVIRONMENT WHERE EVERY SESSION HAS A CLEAR PURPOSE.
WHO THESE CLASSES ARE FOR
THESE STRENGTH AND CONDITIONING CLASSES ARE DESIGNED FOR ALL ABILITIES, WHETHER YOU HAVEN’T BEEN IN A GYM, OR TRAINING TO BE AN ATHLETE.
BEGINNERS
IF YOU ARE A COMPLETE BEGINNER TO STRENGTH AND CONDITIONING, YOU WILL BE COACHED THROUGH EVERY MOVEMENT AND SUPPORTED FROM DAY ONE. IF YOU HAVE EXPERIENCE IN THE GYM, YOU WILL FOLLOW A STRUCTURED PROGRAM THAT PUSHES YOUR PROGRESSION FORWARD.
WOMEN ARE WELCOME
WOMEN ARE WELCOMED AND ENCOURAGED TO TRAIN IN A SUPPORTIVE AND COACHED ENVIRONMENT. WHETHER YOUR GOAL IS TO BUILD STRENGTH, IMPROVE FITNESS OR FEEL MORE CONFIDENT, THESE SESSIONS ARE BUILT TO SUPPORT YOU.
TEENAGERS OVER 16
TEENS AGED 16 AND ABOVE ARE ALSO WELCOME. ATHENA PERFORMANCE PROVIDES SMALL GROUP TEENAGE TRAINING SESSIONS ALONGSIDE BOXING COACHING, HELPING YOUNGER MEMBERS BUILD STRENGTH, DISCIPLINE AND CONFIDENCE THROUGH STRUCTURED TRAINING.
WHETHER YOU ARE TRAINING FOR PERFORMANCE OR SIMPLY WANT TO IMPROVE YOUR HEALTH AND FITNESS, THESE SESSIONS ADAPT TO YOUR LEVEL.
WHAT YOU CAN EXPECT FROM TRAINING
EVERY SESSION IS DESIGNED TO DEVELOP BOTH STRENGTH AND CONDITIONING IN A STRUCTURED WAY.
RESISTANCE TRAINING
YOU WILL BUILD STRENGTH THROUGH PROGRESSIVE RESISTANCE TRAINING WHILE IMPROVING YOUR FITNESS THROUGH CONDITIONING WORK THAT CHALLENGES YOUR ENDURANCE AND WORK CAPACITY.
CONTINUOUS CONSTRUCTIVE FEEDBACK
COACHES PROVIDE CONTINUOUS FEEDBACK ON YOUR TECHNIQUE, HELPING YOU MOVE SAFELY AND EFFECTIVELY. YOU WILL NOT ONLY TRAIN HARD, YOU WILL TRAIN CORRECTLY.
WITH CONSISTENT TRAINING, YOU CAN EXPECT TO GET STRONGER, IMPROVE YOUR FITNESS LEVELS AND BUILD CONFIDENCE IN YOUR ABILITY.
A STRUCTURED TRAINING SYSTEM THAT DELIVERS RESULTS
ATHENA PERFORMANCE OPERATES ON A STRUCTURED TRAINING SYSTEM BUILT AROUND 12 WEEK TRAINING BLOCKS.
PROGRESSIVE OVERLOAD TO ENCOURAGE PROGRESS
EACH BLOCK IS DESIGNED WITH PROGRESSIVE OVERLOAD, ENSURING YOU CONTINUE TO DEVELOP STRENGTH AND FITNESS OVER TIME. SESSIONS ARE NOT RANDOM. THEY ARE PART OF A LONG TERM PLAN.
DELOAD WEEKS
DELOAD WEEKS ARE BUILT INTO THE PROGRAMME TO SUPPORT RECOVERY AND KEEP YOU PROGRESSING WITHOUT BURNOUT. THIS APPROACH ALLOWS YOU TO TRAIN CONSISTENTLY AND SEE MEASURABLE IMPROVEMENTS.
THIS LEVEL OF STRUCTURE IS WHAT SEPARATES ATHENA PERFORMANCE FROM STANDARD GYM TRAINING.
STRENGTH AND CONDITIONING CLASSES IN REDDITCH AND SURROUNDING AREAS
ATHENA PERFORMANCE IS BASED IN REDDITCH AND WORKS WITH CLIENTS FROM ACROSS THE LOCAL AREA.
MEMBERS REGULARLY TRAVEL FROM ALVECHURCH, BROMSGROVE, BARNT GREEN, DROITWICH, HALESOWEN, KING’S HEATH, HENLEY IN ARDEN, STRATFORD UPON AVON AND STUDLEY TO TRAIN IN A COACHED ENVIRONMENT THAT DELIVERS RESULTS.
IF YOU ARE LOOKING FOR A STRUCTURED STRENGTH AND CONDITIONING PROGRAM NEAR REDDITCH, ATHENA PERFORMANCE PROVIDES A CLEAR AND PROFESSIONAL APPROACH TO TRAINING.
START YOUR 28 DAY TRIAL
IF YOU ARE READY TO EXPERIENCE COACHED STRENGTH AND CONDITIONING TRAINING, YOUR NEXT STEP IS SIMPLE.
START YOUR 28 DAY TRIAL AND TRAIN WITH A STRUCTURED PROGRAM THAT IS BUILT AROUND YOU.
GET IN TOUCH
TO GET STARTED, CONTACT ATHENA PERFORMANCE TODAY. CALL 07494 417682 OR EMAIL INFO@ATHENAPERFORMANCE.CO.UK, WITH OPENING HOURS MONDAY TO FRIDAY 6:00AM TO 10:30PM AND SATURDAY TO SUNDAY 9:00AM TO 12:00PM, THEN SPEAK TO A COACH, BOOK YOUR 28 DAY TRIAL AND START TRAINING WITH PURPOSE.
OUR TIMETABLE
AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR A PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.
WHAT ARE OUR STRENGTH AND FITNESS CLASSES
AT ATHENA PERFORMANCE NEAR BROMSGROVE, OUR STRENGTH AND FITNESS CLASSES CATER TO ALL LEVELS, ENSURING A PERSONALISED JOURNEY FOR EVERY PARTICIPANT. WHETHER YOU'RE A SEASONED FITNESS ENTHUSIAST OR JUST STARTING, OUR DIVERSE RANGE OF CLASSES IS CRAFTED TO CHALLENGE, INSPIRE AND EMPOWER. JOIN OUR COMMUNITY AS WE EMBARK ON A COLLECTIVE PURSUIT OF STRENGTH, VITALITY AND LASTING WELL-BEING.
ATHENA MONTHLY TRIAL
AT ATHENA, WE PROVIDE A ONE MONTH TRIAL THAT
INVITES YOU TO EXPERIENCE OUR PROGRAMME,
ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING
OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE
OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT
FOR YOU.
THE MONTHLY TRIAL INCLUDES:
- ACCESS TO 7 DAYS A WEEK OF COACHED SESSIONS
- MEMBERSHIP IN THE ATHENA COMMUNITY
- MONTHLY CHECK-INS
- EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP,
INCLUDING NUTRITIONAL SUPPORT & DISCOUNTS
WITH LOCAL BUSINESSES.