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GROUP TRAINING AT ATHENA PERFORMANCE

ACHIEVE YOUR FITNESS GOALS WITH OUR ACCOUNTABILITY AND TRAINING PROGRAMS

OUR COMPREHENSIVE TIMETABLE OF SESSIONS ALSO INCLUDES SMALL GROUP FUNCTIONAL FITNESS CLASSES, DESIGNED TO GET THE BEST OUT OF YOU FOR YOUR HEALTH & WELLBEING. WE LIMIT NUMBERS WITHIN OUR COACHED SESSIONS TO MAKE SURE YOU GET A GOOD AMOUNT OF COACHING EACH SESSION WHEN REQUIRED. WE ARE HERE TO HELP YOU ON YOUR JOURNEY AND UNDERSTAND YOUR BODY BETTER. HOW IT MOVES, WHY YOU CAN DO CERTAIN THINGS AND WHY MAYBE YOU STRUGGLE TO DO OTHERS. WE FOCUS ON DEVELOPING YOU A BODY AND MIND THAT YOU CAN DO MORE WITH, HAVE MORE CONFIDENCE IN AND UNDERSTAND MORE. AT ATHENA, OUR ACCOUNTABILITY FOCUSED TRAINING PROGRAMS ARE DESIGNED TO KEEP YOU COMMITTED, MOTIVATED, AND PROGRESSING TOWARD YOUR GOALS.

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ON TOP OF ALL OF THIS OUR GROUP SESSIONS AND SMALL GROUP TRAINING SESSIONS TO IMMERSE YOU INTO OUR COMMUNITY OF LIKE MINDED PARTICIPANTS, WHERE YOU WILL BE IN A SAFE AND POSITIVE ENVIRONMENT WITHIN A PRIVATE GYM WHICH WILL SLOWLY ENCOURAGE YOU TO PROGRESS AND PUSH YOURSELF TO GET OUTSIDE OF YOUR COMFORT ZONE.

OUR TIMETABLE

AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR A PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.

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STEF COPE

"I HAVE JUST COMPLETED MY FIRST MONTH AT ATHENA AND I'M ADDICTED! THE TEAM ARE SUPPORTIVE AND TAKE THE TIME TO ENSURE YOU ARE AWARE OF EVERYTHING AND YOUR FORM IS CORRECT. THE FORMAT OF THE GROUP CLASSES ARE EASY TO FOLLOW AND TRACK YOUR PROGRESS. I WANTED TO TRY EVERYTHING AND GOT HOOKED ON THE BOXTING TOO, THE MEMBERS REALLY WELCOMING."
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ATHENA MONTHLY TRIAL

AT ATHENA, WE PROVIDE A MONTHLY TRIAL THAT INVITES YOU TO EXPERIENCE OUR PROGRAMME, ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT FOR YOU.

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THE MONTHLY TRIAL INCLUDES:

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ACCESS TO 18 WEEKLY SESSIONS

MEMBERSHIP IN THE ATHENA COMMUNITY

MONTHLY CHECK-INS

EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP, INCLUDING DISCOUNTS WITH OUR PARTNERS.

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