JOIN ATHENA'S ALL-ABILITY BREATHWORK CLASSES
BREATHING ACCOMPANIES EVERYTHING WE DO IN TRAINING. IT CHANGES AS WE MOVE, RESPONDS AS EXERCISE BECOMES MORE DEMANDING AND GRADUALLY SETTLES AGAIN AS WE RECOVER, YET IT IS SOMETHING MOST OF US PAY VERY LITTLE ATTENTION TO.
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OUR BREATHWORK CLASSES AT ATHENA PERFORMANCE IN REDDITCH PROVIDE THE TIME AND COACHING TO CHANGE THAT. THROUGH STRUCTURED BREATHING PRACTICE, MOVEMENT AND EDUCATION, WE HELP MEMBERS DEVELOP A BETTER UNDERSTANDING OF THEIR BREATHING AND EXPLORE HOW DIFFERENT TECHNIQUES CAN BE APPLIED AT REST, DURING EXERCISE AND AS PART OF RECOVERY.
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SESSIONS TAKE PLACE EVERY MONDAY AT 8PM AND ARE LED BY ATHENA PERFORMANCE CO-OWNER DAN ALLEN, WHO HAS COMPLETED TRAINING WITH OXYGEN ADVANTAGE. CLASSES CAN INCLUDE BREATHING MECHANICS, NASAL AND DIAPHRAGMATIC BREATHING, CONTROLLED BREATH HOLDS, BOLT ASSESSMENT, MOBILITY, MOVEMENT INTEGRATION AND DOWN-REGULATION PRACTICES.
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WHETHER YOU ALREADY TRAIN REGULARLY OR BREATHWORK IS COMPLETELY NEW TO YOU, THE CLASS PROVIDES A COACHED ENVIRONMENT IN WHICH YOU CAN UNDERSTAND YOUR BREATHING IN GREATER DETAIL AND LEARN TECHNIQUES THAT CAN COMPLEMENT YOUR WIDER APPROACH TO TRAINING AND RECOVERY.
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UNDERSTANDING YOUR BREATHING
OUR BREATHING CHANGES CONTINUOUSLY IN RESPONSE TO WHAT THE BODY IS DOING. THE RATE AND DEPTH OF BREATHING REQUIRED WHILE SITTING QUIETLY WILL BE VERY DIFFERENT FROM WHAT HAPPENS WHILE WALKING, LIFTING, RUNNING OR RECOVERING FROM A PHYSICALLY DEMANDING SESSION.
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BECOMING MORE AWARE OF THOSE CHANGES CAN PROVIDE USEFUL INFORMATION ABOUT HOW WE RESPOND TO DIFFERENT LEVELS OF PHYSICAL EFFORT.
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DURING OUR BREATHWORK CLASSES, WE EXPLORE THE MECHANICS AND PATTERNS INVOLVED IN BREATHING, INCLUDING THE USE OF THE NOSE, DIAPHRAGM AND SURROUNDING MUSCULATURE. MEMBERS ARE GIVEN THE OPPORTUNITY TO NOTICE THEIR OWN BREATHING PATTERNS BEFORE PRACTISING DIFFERENT TECHNIQUES UNDER DAN’S GUIDANCE.
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FUNCTIONAL BREATHING IS A USEFUL TERM FOR THIS APPROACH BECAUSE THE OBJECTIVE IS TO CONSIDER HOW BREATHING FUNCTIONS WITHIN THE CONTEXT OF THE INDIVIDUAL AND WHAT THEY ARE DOING. AS THE SESSION PROGRESSES, THE PRINCIPLES DISCUSSED WHILE THE BODY IS RELATIVELY STILL CAN ALSO BE EXPLORED DURING MOBILITY WORK AND PHYSICAL MOVEMENT.
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WHAT WE WORK ON DURING BREATHWORK CLASSES
THERE IS MORE THAN ONE COMPONENT TO BREATHING, WHICH MEANS OUR CLASSES CAN EXPLORE SEVERAL DIFFERENT AREAS ACROSS A SESSION. DAN CAN ADAPT THE CONTENT ACCORDING TO THE FOCUS OF THE CLASS, ALLOWING MEMBERS TO BUILD THEIR UNDERSTANDING WHILE EXPERIENCING THE TECHNIQUES FOR THEMSELVES.
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BREATHING MECHANICS
BREATHING INVOLVES COORDINATED MOVEMENT THROUGH THE DIAPHRAGM, RIBCAGE AND SURROUNDING MUSCULATURE, SO DEVELOPING AN AWARENESS OF THOSE MECHANICS CAN BE A USEFUL STARTING POINT.
DURING THE CLASS, DAN CAN HELP MEMBERS PAY CLOSER ATTENTION TO HOW THEY ARE BREATHING AND HOW THEIR BREATHING CHANGES IN DIFFERENT POSITIONS OR DURING MOVEMENT.
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THIS PROVIDES A PRACTICAL FOUNDATION FOR THE OTHER TECHNIQUES INTRODUCED THROUGHOUT THE SESSION, WHILE GIVING MEMBERS A BETTER UNDERSTANDING OF A PHYSICAL PROCESS THAT USUALLY HAPPENS WITHOUT CONSCIOUS THOUGHT.
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NASAL AND DIAPHRAGMATIC BREATHING
NASAL AND DIAPHRAGMATIC BREATHING FORM PART OF THE FUNCTIONAL BREATHING WORK WE EXPLORE AT ATHENA.
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DAN CAN INTRODUCE THESE PRINCIPLES UNDER CONTROLLED CONDITIONS BEFORE MEMBERS BEGIN APPLYING THEM TO DIFFERENT MOVEMENTS AND LEVELS OF EFFORT. THIS ALLOWS PEOPLE TO EXPERIENCE HOW THEIR BREATHING RESPONDS AS THE DEMANDS PLACED ON THE BODY CHANGE, RATHER THAN LEARNING A TECHNIQUE IN ISOLATION AND NEVER APPLYING IT ELSEWHERE.
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THE APPROPRIATE BREATHING STRATEGY WILL NATURALLY DEPEND ON THE ACTIVITY AND ITS INTENSITY, WHICH IS WHY THE SESSIONS FOCUS ON DEVELOPING AWARENESS AND UNDERSTANDING RATHER THAN GIVING EVERYONE A SINGLE BREATHING PATTERN TO FOLLOW IN EVERY SITUATION.
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BOLT ASSESSMENT AND BREATHING AWARENESS
SOME SESSIONS INCLUDE THE BOLT, OR BODY OXYGEN LEVEL TEST, WHICH IS USED WITHIN THE OXYGEN ADVANTAGE METHOD.
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THE ASSESSMENT INVOLVES A COMFORTABLE BREATH HOLD AND PROVIDES A REFERENCE POINT FOR DISCUSSING AN INDIVIDUAL’S BREATHING AND THEIR RESPONSE TO THE INCREASING URGE TO BREATHE.
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THE VALUE OF USING AN ASSESSMENT LIKE BOLT IS THAT IT GIVES DAN AND THE PARTICIPANT SOMETHING TANGIBLE TO WORK FROM. IT CAN FORM PART OF A BROADER CONVERSATION ABOUT BREATHING PATTERNS, CARBON DIOXIDE SENSITIVITY AND HOW SOMEONE RESPONDS DURING CONTROLLED BREATH-HOLD WORK.
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CONTROLLED BREATH HOLDS
GENTLE BREATH-HOLD EXERCISES CAN ALSO FORM PART OF THE CLASS, WITH THE LENGTH, STRUCTURE AND INTENSITY MANAGED ACCORDING TO THE EXERCISE BEING PERFORMED.
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AS A BREATH HOLD CONTINUES, CARBON DIOXIDE NATURALLY ACCUMULATES AND THE URGE TO BREATHE BECOMES STRONGER. CONTROLLED EXPOSURE ALLOWS MEMBERS TO BECOME MORE FAMILIAR WITH THAT RESPONSE WHILE REMAINING WITHIN A COACHED SESSION.
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DAN INTRODUCES THIS WORK PROGRESSIVELY, WITH ATTENTION PLACED ON THE QUALITY OF THE EXERCISE AND THE INDIVIDUAL’S RESPONSE THROUGHOUT.
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DOWN REGULATION AND RECOVERY
BREATHING CAN ALSO BE EXPLORED WHEN THE OBJECTIVE IS TO SETTLE FOLLOWING ACTIVITY AND MOVE TOWARDS A CALMER STATE.
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OUR CLASSES CAN INCLUDE SLOWER, CONTROLLED BREATHING PRACTICES TOWARDS THE END OF A SESSION, ALONGSIDE TECHNIQUES SUCH AS HUMMING. THESE GIVE MEMBERS AN OPPORTUNITY TO EXPERIENCE HOW CHANGES IN BREATHING RATE AND RHYTHM FEEL WHEN THE BODY IS MOVING AWAY FROM PHYSICAL EFFORT AND TOWARDS RECOVERY.
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PEOPLE MAY ALSO FIND SOME OF THESE TECHNIQUES USEFUL AS PART OF THEIR OWN RELAXATION OR WIND-DOWN ROUTINES, PARTICULARLY ON BUSY DAYS WHEN IT CAN TAKE TIME TO SETTLE.
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MOBILITY AND MOVEMENT
ATHENA IS A PERFORMANCE AND TRAINING GYM/STUDIO IN REDDITCH, SO WE ALSO WANT MEMBERS TO UNDERSTAND HOW THE PRINCIPLES THEY LEARN CAN RELATE TO PHYSICAL MOVEMENT.
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MOBILITY WORK CAN BE INCORPORATED INTO THE SESSION, INCLUDING MOVEMENT THROUGH THE MID AND UPPER BACK, BEFORE BREATHING IS EXPLORED THROUGH EXERCISES SUCH AS WALKING LUNGES, CARRIES, SQUATS AND STEP-UPS.
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THE MOVEMENTS PROVIDE A CONTROLLED WAY OF INCREASING PHYSICAL DEMAND WHILE MEMBERS CONTINUE TO PAY ATTENTION TO THEIR BREATHING. AS THE BODY STARTS WORKING HARDER, THEY CAN OBSERVE HOW THEIR BREATHING CHANGES AND PRACTISE THE TECHNIQUES DAN HAS INTRODUCED EARLIER IN THE SESSION.
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TAKING BREATHWORK INTO MOVEMENT AND EXERCISE
THE ABILITY TO TAKE BREATHING PRACTICE INTO MOVEMENT IS PARTICULARLY RELEVANT TO THE WAY WE COACH AT ATHENA PERFORMANCE.
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WHEN YOU EXERCISE, THE BODY’S REQUIREMENT FOR OXYGEN INCREASES AND MORE CARBON DIOXIDE NEEDS TO BE REMOVED, SO BREATHING RESPONDS ACORDINGLY. THE CHANGE MAY BE SMALL DURING GENTLE MOVEMENT AND FAR MORE PRONOUNCED DURING STRENUOUS EXERCISE.
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OUR BREATHWORK CLASSES CREATE AN OPPORTUNITY TO EXPLORE THAT PROGRESSION WITHOUT THE PRIMARY OBJECTIVE BEING TO COMPLETE A HARD WORKOUT.
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BY USING MANAGEABLE MOVEMENTS AND DIFFERENT LEVELS OF EFFORT, MEMBERS CAN CONCENTRATE ON HOW THEY ARE BREATHING, HOW QUICKLY THEIR RESPIRATORY DEMAND CHANGES AND WHAT HAPPENS AS THEY BEGIN TO RECOVER.
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FOR SOMEONE WHO ALREADY ATTENDS OUR STRENGTH AND FITNESS OR STRENGTH AND CONDITIONING SESSIONS, THIS CAN ADD ANOTHER LAYER OF UNDERSTANDING TO THEIR EXISTING TRAINING. THE PRINCIPLES CAN ALSO BE RELEVANT TO PEOPLE INVOLVED IN SPORT, WHERE BREATHING HAS TO CONTINUALLY RESPOND TO CHANGES IN PACE, EFFORT AND RECOVERY.
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BREATHWORK FOR RECOVERY AND DOWN REGULATION
PHYSICAL TRAINING REQUIRES AN APPROPRIATE BALANCE BETWEEN STIMULUS AND RECOVERY, WITH THE BODY MOVING BETWEEN PERIODS OF INCREASED DEMAND AND THE LOWER LEVELS OF ACTIVITY THAT FOLLOW.
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BREATHING IS PART OF THAT TRANSITION. TOWARDS THE RECOVERY PORTION OF A BREATHWORK SESSION, DAN CAN INTRODUCE TECHNIQUES DESIGNED TO SLOW THE PACE OF THE CLASS AND DEVELOP GREATER CONTROL OVER BREATHING. THIS CAN INCLUDE GENTLE CONTROLLED BREATHING AND HUMMING, WITH TIME PROVIDED FOR PARTICIPANTS TO EXPERIENCE THE PRACTICE RATHER THAN RUSHING STRAIGHT FROM ONE EXERCISE TO THE NEXT.
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LEARNING THESE TECHNIQUES IN A COACHED ENVIRONMENT ALSO MEANS MEMBERS CAN DEVELOP THEIR UNDERSTANDING BEFORE DECIDING WHETHER PARTICULAR PRACTICES HAVE A PLACE WITHIN THEIR OWN ROUTINES.
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FOR SOME, THE MAIN INTEREST WILL BE RECOVERY AFTER TRAINING. OTHERS MAY BE INTERESTED IN BREATHING PRACTICES AS PART OF RELAXATION OR WINDING DOWN LATER IN THE DAY. THE CLASS PROVIDES SPACE TO EXPLORE THESE DIFFERENT APPLICATIONS WHILE UNDERSTANDING THE PRINCIPLES BEHIND THEM.
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WHO CAN ATTEND OUR BREATHWORK CLASSES?
PEOPLE COME TO BREATHWORK WITH VERY DIFFERENT LEVELS OF EXPERIENCE AND EQUALLY DIFFERENT REASONS FOR BEING INTERESTED IN IT.
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SOME OF OUR MEMBERS ALREADY TRAIN REGULARLY AND WANT TO LEARN MORE ABOUT WHAT HAPPENS TO THEIR BREATHING DURING EXERCISE. ATHLETES MAY BE INTERESTED IN HOW BREATHING RELATES TO PHYSICAL EFFORT AND RECOVERY, WHILE OTHER PEOPLE ARE DRAWN TOWARDS THE CONTROLLED BREATHING AND DOWN-REGULATION ELEMENTS OF THE CLASS.
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THERE ARE ALSO PEOPLE WHO HAVE NEVER GIVEN THEIR BREATHING MUCH THOUGHT BEFORE AND ARE SIMPLY CURIOUS TO LEARN.​ YOU DO NOT NEED TO ARRIVE WITH AN UNDERSTANDING OF BREATHING MECHANICS, BOLT SCORES OR BREATH-HOLD TRAINING. DAN INTRODUCES THE PRINCIPLES DURING THE SESSION AND PROVIDES THE CONTEXT NEEDED TO UNDERSTAND WHY PARTICULAR EXERCISES ARE BEING USED.
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AS WITH ANY FORM OF PHYSICAL TRAINING OR BREATH-HOLD PRACTICE, IT IS IMPORTANT TO LET YOUR COACH KNOW ABOUT RELEVANT HEALTH CONDITIONS, PREGNANCY OR ANY CONCERNS THAT COULD AFFECT YOUR PARTICIPATION SO THE APPROPRIATE GUIDANCE CAN BE PROVIDED.
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WHAT DOES A BREATHWORK CLASS AT ATHENA LOOK LIKE?
THE CONTENT OF A BREATHWORK CLASS CAN CHANGE ACCORDING TO THE FOCUS OF THE SESSION, SO MEMBERS SHOULD NOT EXPECT AN IDENTICAL ROUTINE EVERY MONDAY.
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A TYPICAL SESSION MAY BEGIN BY LOOKING AT CURRENT BREATHING PATTERNS OR USING AN ASSESSMENT SUCH AS BOLT, GIVING THE GROUP A REFERENCE POINT BEFORE MOVING INTO BREATHING MECHANICS AND PRACTICAL EXERCISES.
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FROM THERE, DAN CAN INTRODUCE CONTROLLED BREATHING AND GENTLE BREATH-HOLD WORK BEFORE BRINGING MOBILITY AND PHYSICAL MOVEMENT INTO THE SESSION. MEMBERS CAN THEN APPLY SOME OF THE PRINCIPLES THEY HAVE BEEN PRACTICING WHILE WALKING, CARRYING, SQUATTING OR COMPLETING OTHER MANAGEABLE MOVEMENTS.
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AS THE SESSION DRAWS TO A CLOSE, THE EMPHASIS CAN SHIFT TOWARDS RECOVERY AND DOWN REGULATION, USING CONTROLLED BREATHING PRACTICES TO GRADUALLY REDUCE THE LEVEL OF PHYSICAL ACTIVITY.
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THIS STRUCTURE ALLOWS MEMBERS TO EXPERIENCE BREATHING IN SEVERAL DIFFERENT CONTEXTS WITHIN THE SAME CLASS, WHILE DAN CAN EXPLAIN WHAT IS HAPPENING AND WHY THE EXERCISES ARE BEING USED.
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BREATHWORK ALONGSIDE STRENGTH AND FITNESS
BREATHWORK SITS COMFORTABLY WITHIN THE WIDER COACHING APPROACH AT ATHENA BECAUSE BREATHING ACCOMPANIES EVERY FORM OF TRAINING WE DELIVER.
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DURING STRENGTH WORK, CONDITIONING, BOXING OR GENERAL FITNESS TRAINING, BREATHING CONTINUALLY ADAPTS TO THE WORK BEING PERFORMED. AS THE INTENSITY RISES, THE RESPIRATORY DEMAND INCREASES; WHEN THE WORK STOPS OR BECOMES EASIER, THE BODY BEGINS THE PROCESS OF RECOVERY.
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DEVELOPING A BETTER UNDERSTANDING OF THAT PROCESS CAN COMPLEMENT THE WORK MEMBERS ALREADY DO THROUGH OUR STRENGTH AND FITNESS, STRENGTH AND CONDITIONING AND SMALL GROUP TRAINING SESSIONS.
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​IT ALSO REFLECTS HOW WE APPROACH COACHING MORE GENERALLY. WE WANT PEOPLE TO UNDERSTAND THEIR TRAINING, DEVELOP PHYSICAL SKILLS AND HAVE A REASON FOR THE METHODS THEY ARE USING, WHICH IS WHY BREATHWORK HAS BECOME A USEFUL ADDITION TO THE RANGE OF COACHED SESSIONS AVAILABLE AT ATHENA.
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BREATHWORK COACHING WITH DAN ALLEN
OUR MONDAY BREATHWORK CLASSES, LED BY DAN ALLEN, WHO HAS COMPLETED TRAINING WITH OXYGEN ADVANTAGE.
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OXYGEN ADVANTAGE PROVIDES EDUCATION AROUND FUNCTIONAL BREATHING AND THE APPLICATION OF BREATHING TECHNIQUES ACROSS HEALTH, FITNESS AND PERFORMANCE SETTINGS. DAN HAS BROUGHT THAT ADDITIONAL KNOWLEDGE INTO ATHENA, USING IT TO DEVELOP STRUCTURED SESSIONS THAT WORK WITHIN THE PRACTICAL ENVIRONMENT OF OUR REDDITCH FACILITY.
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HAVING A COACH LEAD THE SESSION ALSO MEANS THERE IS SPACE TO EXPLAIN THE PURPOSE BEHIND EACH EXERCISE, OBSERVE HOW MEMBERS RESPOND AND PROGRESS THE WORK APPROPRIATELY.
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THIS IS PARTICULARLY VALUABLE WHEN INTRODUCING TECHNIQUES SUCH AS BREATH HOLDS OR INTEGRATING BREATHING INTO MOVEMENT, WHERE CONTEXT AND APPROPRIATE PROGRESSION ARE IMPORTANT.
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MONDAY BREATHWORK CLASSES AT ATHENA PERFORMANCE REDDITCH
OUR BREATHWORK CLASSES TAKE PLACE EVERY MONDAY AT 8PM AT ATHENA PERFORMANCE IN REDDITCH.
OUR LOCATION MAKES ATHENA ACCESSIBLE FOR PEOPLE LOOKING FOR BREATHWORK CLASSES IN REDDITCH AND THE SURROUNDING AREA, WHILE ALSO GIVING EXISTING MEMBERS THE OPPORTUNITY TO ADD BREATHWORK TO THEIR CURRENT TRAINING WEEK.
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START YOUR BREATHWORK TRAINING AT ATHENA
IF YOU HAVE BECOME CURIOUS ABOUT YOUR BREATHING DURING TRAINING, WANT TO UNDERSTAND BREATHING MECHANICS IN GREATER DETAIL OR WOULD LIKE TO EXPLORE CONTROLLED BREATHING IN A COACHED ENVIRONMENT, OUR MONDAY EVENING CLASSES GIVE YOU A PRACTICAL PLACE TO START.
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YOU CAN JOIN US AT ATHENA PERFORMANCE IN REDDITCH TO LEARN FROM DAN, EXPERIENCE THE DIFFERENT ELEMENTS OF A BREATHWORK SESSION AND DEVELOP A GREATER UNDERSTANDING OF HOW YOUR BREATHING RESPONDS AT REST, DURING MOVEMENT AND THROUGH RECOVERY.
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CONTACT ATHENA PERFORMANCE ON 07494 417682 OR INFO@ATHENAPERFORMANCE.CO.UK TO FIND OUT MORE ABOUT OUR BREATHWORK CLASSES IN REDDITCH.
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OUR TIMETABLE
AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR A PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.
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FAQ
WHAT HAPPENS IN A BREATHWORK CLASS?
ATHENA’S BREATHWORK CLASSES COMBINE EDUCATION WITH PRACTICAL EXERCISES, WITH SESSIONS COVERING AREAS SUCH AS BREATHING MECHANICS, NASAL AND DIAPHRAGMATIC BREATHING, BOLT ASSESSMENT, CONTROLLED BREATH HOLDS, MOBILITY, MOVEMENT INTEGRATION AND DOWN REGULATION. THE EXACT CONTENT CAN CHANGE BETWEEN SESSIONS ACCORDING TO THE AREA DAN IS FOCUSING ON.
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WHEN ARE BREATHWORK CLASSES IN REDDITCH?
OUR BREATHWORK CLASSES TAKE PLACE EVERY MONDAY AT 8PM AT ATHENA PERFORMANCE, UNIT 3B PHOENIX WORKS, WINDSOR ROAD, REDDITCH, B97 6DJ.
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DO I NEED ANY BREATHWORK EXPERIENCE?
NO PREVIOUS BREATHWORK EXPERIENCE IS REQUIRED. THE SESSIONS ARE COACHED, SO DAN CAN INTRODUCE THE TERMINOLOGY, TECHNIQUES AND PURPOSE OF THE EXERCISES AS THE CLASS PROGRESSES.
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WHAT IS THE BOLT TEST?
BOLT STANDS FOR BODY OXYGEN LEVEL TEST AND IS USED WITHIN THE OXYGEN ADVANTAGE METHOD AS A COMFORTABLE BREATH-HOLD ASSESSMENT. IT PROVIDES A REFERENCE POINT THAT CAN BE USED WHEN DISCUSSING BREATHING PATTERNS AND AN INDIVIDUAL’S RESPONSE TO THE URGE TO BREATHE.
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CAN BREATHWORK BE USED DURING EXERCISE?
BREATHING NATURALLY CHANGES AS PHYSICAL DEMAND INCREASES, WHICH IS WHY SOME ATHENA BREATHWORK SESSIONS INCORPORATE MOBILITY AND MOVEMENTS SUCH AS WALKING LUNGES, CARRIES, SQUATS AND STEP-UPS. THIS GIVES MEMBERS AN OPPORTUNITY TO EXPLORE THEIR BREATHING WHILE THE BODY IS ACTIVE AND THEN OBSERVE HOW IT CHANGES AGAIN DURING RECOVERY.
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WHO RUNS ATHENA PERFORMANCE’S BREATHWORK CLASSES?
ATHENA PERFORMANCE CO-OWNER DAN ALLEN LEADS OUR BREATHWORK CLASSES IN REDDITCH. DAN HAS COMPLETED TRAINING WITH OXYGEN ADVANTAGE AND USES THAT EDUCATION TO INFORM THE FUNCTIONAL BREATHING, MOVEMENT AND RECOVERY WORK COVERED DURING THE SESSIONS.
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ATHENA MONTHLY TRIAL
AT ATHENA, WE PROVIDE A ONE MONTH TRIAL THAT
INVITES YOU TO EXPERIENCE OUR PROGRAMME,
ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING
OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE
OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT
FOR YOU.
THE MONTHLY TRIAL INCLUDES:
- ACCESS TO 7 DAYS A WEEK OF COACHED SESSIONS
- MEMBERSHIP IN THE ATHENA COMMUNITY
- MONTHLY CHECK-INS
- EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP,
INCLUDING NUTRITIONAL SUPPORT & DISCOUNTS
WITH LOCAL BUSINESSES.