Rich Bennett of Athena Performance Gym Redditch personal training a member on a weight lifting machine

STRENGTH, FITNESS & CONDITIONING COACHING IN REDDITCH

EXPERTLY COACHED GROUP STRENGTH & CONDITIONING TRAINING, BOXING SESSIONS, 1-TO-1 PRIVATE TRAINING WITH ONE OF OUR PERSONAL TRAINERS, AS WELL AS ATHLETE TRAINING AT OUR GYM IN REDDITCH.

DISCOVER THE ATHENA APPROACH TO FITNESS

"WE DO THE THINKING FOR BUSY PEOPLE OFFERING A HOLISTIC APPROACH TO EXERCISE, LIFESTYLE AND PERFORMANCE"

CAPPED AT 12 PEOPLE PER SESSION

12-WEEK STRUCTURED TRAINING BLOCKS

PROGRESSIVE OVERLOAD WITH BUILT-IN DELOAD WEEKS

NO WAITING FOR EQUIPMENT

EXPERT COACHING EVERY SESSION

ATHENA MONTHLY TRIAL INCLUDES

GOAL SETTING AND MOVEMENT ASSESSMENT

INTRODUCTION TO OUR 12 WEEK PROGRAMMING MODEL

FULL ACCESS TO COACHED SMALL GROUP SESSIONS

MONTHLY PROGRESS CHECK IN

NUTRITION GUIDANCE AND PARTNER BENEFITS

28 DAY TRIAL

WHO IS ATHENA PERFORMANCE FOR?

FOR BUSY PROFESSIONALS
FOR BEGINNERS OF ALL ABILITIES
FOR MEN AND WOMEN
FOR TEEN ATHLETES
FOR COMPETITIVE ATHLETES

HOW WE TRAIN

12 WEEK PROGRAMMING BLOCKS
PROGRESSIVE OVERLOAD
DELOAD WEEKS
MOVEMENT EDUCATION
COACHING EXPLANATION DURING SESSIONS

PERSONAL TRAINING IN REDDITCH

Dan Allen personali training an Athena Performance gym member on a fitness machine

IF YOU ARE LOOKING FOR A QUALIFIED, EXPERIENCED PERSONAL TRAINER IN REDDITCH, ATHENA PERFORMANCE OFFERS STRUCTURED 1-TO-1 COACHING INSIDE A DEDICATED STRENGTH AND CONDITIONING FACILITY.

ENVIORNMENT TAILORED TO SUCCEED

UNLIKE COMMERCIAL GYM PERSONAL TRAINING, OUR SESSIONS ARE DELIVERED WITHIN A PERFORMANCE-FOCUSED ENVIRONMENT WHERE EVERY PROGRAMME IS BUILT AROUND PROGRESSIVE OVERLOAD, STRUCTURED 12-WEEK TRAINING BLOCKS AND MEASURABLE PROGRESS. WHETHER YOUR GOAL IS FAT LOSS, BUILDING STRENGTH, IMPROVING ATHLETIC PERFORMANCE OR INCREASING CONFIDENCE IN THE GYM, YOUR TRAINING IS PLANNED WITH PURPOSE.

FULLY QUALIFIED COACHES

OUR PERSONAL TRAINING SESSIONS ARE LED BY FULLY QUALIFIED COACHES WITH BACKGROUNDS IN STRENGTH AND CONDITIONING, COMBAT SPORTS AND ATHLETE DEVELOPMENT. WITH EXPERIENCE COACHING PROFESSIONAL BOXERS, YOUTH ATHLETES AND GENERAL POPULATION CLIENTS, OUR TEAM COMBINES TECHNICAL KNOWLEDGE WITH PRACTICAL, RESULTS-DRIVEN COACHING.

EACH 1-TO-1 PROGRAMME INCLUDES:

• A STRUCTURED TRAINING PLAN TAILORED TO YOUR GOALS
• PROGRESSIVE STRENGTH AND CONDITIONING PROGRAMMING
• TECHNIQUE COACHING AND MOVEMENT EDUCATION
• ONGOING ACCOUNTABILITY AND PERFORMANCE TRACKING
• OPTIONAL NUTRITION GUIDANCE AND LIFESTYLE SUPPORT

HELPING ALL LOCAL COMMUNITIES

BASED AT OUR FACILITY IN REDDITCH, WE WORK WITH CLIENTS FROM BROMSGROVE, STUDLEY, DROITWICH, ALVECHURCH, BARNT GREEN AND SURROUNDING AREAS WHO WANT MORE THAN JUST ACCESS TO EQUIPMENT. YOU TURN UP, TRAIN WITH INTENT, AND LEAVE KNOWING YOU ARE IMPROVING WEEK ON WEEK.

IF YOU WANT EXPERT PERSONAL TRAINING IN REDDITCH DELIVERED IN A FOCUSED, SUPPORTIVE AND PROFESSIONAL ENVIRONMENT, SPEAK TO OUR COACHING TEAM TODAY.

BOOK A PERSONAL TRAINER

ATHENA IS FOR THE COMMUNITY

ATHENA PERFORMANCE ARE COMMITTED TO SUPPORTING SPORTS AND FITNESS ACROSS REDDITCH AND WORCESTERSHIRE. WE ARE MORE THAN A STRENGTH AND CONDITIONING COACHING FACILITY, WE'RE PART OF THE COMMUNITY. FROM WOMEN’S WEIGHT LIFTING EVENTS TO YOUTH FOOTBALL PERFORMANCE TESTING AND LOCAL HOW COLLEGE VISITS, WE ACTIVELY SUPPORT SPORT, HEALTH AND DEVELOPMENT.