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STRENGTH & FITNESS CLASSES

STRENGTH & FITNESS CLASSES FOR EVERY LEVEL

OUR STRENGTH & FITNESS CLASSES ARE A FULL BODY PERIODISED STRENGTH & CONDITIONING PLAN DELIVERED THROUGH GROUP PERSONAL TRAINING SESSIONS. SESSIONS WILL IMPROVE YOUR STRENGTH, FITNESS, POWER, MOBILITY AND STABILITY THROUGH PROGRESSIVE STRUCTURED WORKOUTS. OUR EXPERIENCED COACHES WILL GUIDE YOU ON YOUR JOURNEY TO BE THE BEST POSSIBLE VERSION OF YOURSELF WITH DIFFERENT SCALABLE PROGRESSIONS AND REGRESSIONS TO SUIT YOUR EXPERIENCE, CONFIDENCE AND TRAINING/INJURY HISTORY.

WE ARE ABLE TO ADAPT THESE MOVEMENTS AND SESSIONS TO DIFFERENT ABILITIES AND AROUND INJURIES MAKING IT A TRULY PERSONAL EXPERIENCE WHATEVER YOUR EXPERIENCE. WE PRIDE OURSELVES ON EDUCATING OUR MEMBERS. WHEN YOU COME TO SESSIONS, OUR COACHES WILL EXPLAIN ALL TO YOU AND HOW IT CAN RELATE TO YOUR PERSONAL GOAL, WHY YOU DO THE EXERCISES THAT YOU DO, WHY THOSE AMOUNT OF REPS/SETS, WHY THAT MOBILITY DRILL OR WHY WE ARE DOING THAT WORK: REST RATIO IN THE CONDITIONING. YOU WILL BE TOLD HOW TO PROGRESS THE EXERCISES OVER THE COMING WEEKS AND HOW HARD TO PUSH YOURSELF EACH SESSION FOR LONG-TERM SUSTAINABLE RESULTS.

DEFINING OUR STRENGTH AND FITNESS CLASSES

 

STRENGTH AND FITNESS CLASSES AT ATHENA PERFORMANCE EMBODY A HOLISTIC APPROACH TO WELL-BEING. THESE SESSIONS ARE METICULOUSLY DESIGNED AS FULL-BODY, PERIODISED STRENGTH AND CONDITIONING PLANS DELIVERED THROUGH GROUP PERSONAL TRAINING. OUR AIM IS TO ELEVATE NOT ONLY YOUR PHYSICAL STRENGTH BUT ALSO YOUR OVERALL FITNESS, POWER, MOBILITY, AND STABILITY. AT ATHENA, WE GO BEYOND CONVENTIONAL FITNESS ROUTINES, OFFERING A COMPREHENSIVE PLAN THAT CATERS TO EVERY INDIVIDUAL'S UNIQUE EXPERIENCE, CONFIDENCE LEVELS, AND TRAINING OR INJURY HISTORY.

ADVANTAGES OF STRENGTH AND FITNESS CLASSES

 

ENGAGING IN STRENGTH AND FITNESS CLASSES EXTENDS BEYOND PHYSICAL GROWTH; IT'S ALSO A TRANSFORMATIVE JOURNEY FOR BOTH YOUR MENTAL AND PHYSICAL HEALTH. THESE STRENGTH AND FITNESS SESSIONS AT ATHENA ARE CAREFULLY STRUCTURED TO ENHANCE YOUR STRENGTH AND FITNESS BUT ALSO YOUR MENTAL WELL-BEING. EXPERIENCE STRESS RELIEF, IMPROVED FOCUS, AND ENHANCED CARDIOVASCULAR HEALTH WHILE BUILDING STRENGTH AND RESILIENCE VIA THE HELP OF OUR EXPERT COACHES. 

INCLUSIVE TRAINING FOR ALL

 

ATHENA PERFORMANCE PROUDLY PROVIDES STRENGTH AND FITNESS CLASSES FOR BOTH MEN AND WOMEN, ACTIVELY ENCOURAGING WOMEN TO JOIN OUR EMPOWERING SESSIONS. OUR EXPERIENCED COACHES CREATE A SUPPORTIVE AND FRIENDLY ENVIRONMENT WHERE INDIVIDUALS OF ALL ABILITIES CAN THRIVE. BREAK FREE FROM STEREOTYPES AND EMBRACE A FITNESS COMMUNITY THAT VALUES INCLUSIVITY.

WHY TRAIN AT ATHENA PERFORMANCE

 

CHOOSING ATHENA PERFORMANCE FOR STRENGTH AND FITNESS CLASSES MEANS OPTING FOR AN UNPARALLELED FITNESS EXPERIENCE. OUR APPROACH GOES BEYOND THE CONVENTIONAL, ADAPTING MOVEMENTS AND SESSIONS TO DIFFERENT ABILITIES AND ACCOMMODATING INJURIES. WE PRIDE OURSELVES ON EDUCATING OUR MEMBERS, ENSURING YOU UNDERSTAND THE PURPOSE BEHIND EACH EXERCISE, THE PRESCRIBED REPS/SETS, MOBILITY DRILLS, AND THE RATIONALE BEHIND CONDITIONING WORK.

DISCOVER ATHENA'S ADVANTAGE WITH A TRIAL

 

EMBARK ON A TRANSFORMATIVE JOURNEY WITH ATHENA'S MONTHLY TRIAL PRICED AT £85. THIS EXCLUSIVE PACKAGE INCLUDES ACCESS TO UP TO 18 WEEKLY SESSIONS, MEMBERSHIP IN THE ATHENA COMMUNITY, MONTHLY CHECK-INS, AND EXCLUSIVE BENEFITS, INCLUDING DISCOUNTS WITH OUR LOCAL PARTNERS. WITH THE TRIAL, YOU NOT ONLY EXPERIENCE THE DIVERSE RANGE OF STRENGTH AND FITNESS CLASSES BUT ALSO BECOME PART OF A COMMUNITY DEDICATED TO ACHIEVING LONG-TERM SUSTAINABLE RESULTS.

TAKE THE FIRST STEP

 

ARE YOU READY TO ELEVATE YOUR STRENGTH AND FITNESS JOURNEY? THEN WHY NOT CONTACT US TODAY TO SIGN UP FOR OUR TRIAL. IF YOU'RE SEARCHING FOR A STRENGTH AND FITNESS CLASS INCLUSIVE OF ALL GENDERS, ATHENA PERFORMANCE IS YOUR ULTIMATE FITNESS GYM IN REDDITCH. JOIN US, AND LET'S EMBARK TOGETHER ON A JOURNEY OF STRENGTH, RESILIENCE, AND WELL-BEING. CONTACT ATHENA PERFORMANCE TODAY BY CALLING 07494 417682 OR EMAILING AT INFO@ATHENAPERFORMANCE.CO.UK.

OUR TIMETABLE

AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR A PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.

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WHAT IS OUR STRENGTH AND FITNESS CLASSES

AT ATHENA PERFORMANCE, OUR STRENGTH AND FITNESS CLASSES CATER TO ALL LEVELS, ENSURING A PERSONALISED JOURNEY FOR EVERY PARTICIPANT. WHETHER YOU'RE A SEASONED FITNESS ENTHUSIAST OR JUST STARTING, OUR DIVERSE RANGE OF CLASSES IS CRAFTED TO CHALLENGE, INSPIRE AND EMPOWER. JOIN OUR COMMUNITY AS WE EMBARK ON A COLLECTIVE PURSUIT OF STRENGTH, VITALITY AND LASTING WELL-BEING.

STEF COPE

"I HAVE JUST COMPLETED MY FIRST MONTH AT ATHENA AND I'M ADDICTED! THE TEAM ARE SUPPORTIVE AND TAKE THE TIME TO ENSURE YOU ARE AWARE OF EVERYTHING AND YOUR FORM IS CORRECT. THE FORMAT OF THE GROUP CLASSES ARE EASY TO FOLLOW AND TRACK YOUR PROGRESS. I WANTED TO TRY EVERYTHING AND GOT HOOKED ON THE BOXTING TOO, THE MEMBERS REALLY WELCOMING."
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ATHENA MONTHLY TRIAL

AT ATHENA, WE PROVIDE A MONTHLY TRIAL THAT INVITES YOU TO EXPERIENCE OUR PROGRAMME, ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT FOR YOU.

THE MONTHLY TRIAL INCLUDES:

ACCESS TO 18 WEEKLY SESSIONS

MEMBERSHIP IN THE ATHENA COMMUNITY

MONTHLY CHECK-INS

EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP, INCLUDING DISCOUNTS WITH OUR PARTNERS.

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