STRENGTH TRAINING FOR CROSSFIT & HYROX

AT ATHENA PERFORMANCE IN REDDITCH, WE SPECIALISE IN STRENGTH TRAINING FOR CROSSFIT AND HYROX, HELPING ATHLETES PREPARE FOR THE UNIQUE DEMANDS OF THESE COMPETITIVE EVENTS. OUR EXPERTLY DESIGNED PROGRAMMES FOCUS ON BUILDING STRENGTH, ENDURANCE, AND FUNCTIONAL FITNESS, ENSURING YOU’RE READY TO TACKLE THE PHYSICAL AND MENTAL CHALLENGES THESE EVENTS PRESENT.
 

WHAT IS CROSSFIT AND HYROX?

 

CROSSFIT IS A HIGH-INTENSITY TRAINING PROGRAMME THAT COMBINES WEIGHTLIFTING, CARDIO, AND GYMNASTIC MOVEMENTS TO IMPROVE OVERALL FITNESS. HYROX, ON THE OTHER HAND, IS A GLOBAL FITNESS RACE THAT COMBINES ENDURANCE RUNNING WITH FUNCTIONAL FITNESS EXERCISES, SUCH AS SLED PUSHES, ROWING, AND FARMER’S CARRIES. BOTH EVENTS REQUIRE A COMBINATION OF STRENGTH, POWER, AND STAMINA, MAKING STRENGTH TRAINING ESSENTIAL FOR SUCCESS.

AT ATHENA PERFORMANCE, OUR PROGRAMMES ARE SPECIFICALLY TAILORED TO HELP ATHLETES PREPARE FOR BOTH CROSSFIT AND HYROX COMPETITIONS, PROVIDING THE TOOLS AND GUIDANCE YOU NEED TO REACH YOUR FULL POTENTIAL.

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WHY STRENGTH TRAINING IS CRUCIAL FOR CROSSFIT AND HYROX?

TO PERFORM WELL IN CROSSFIT AND HYROX EVENTS, YOU NEED MORE THAN JUST CARDIO ENDURANCE. STRENGTH TRAINING FOR CROSSFIT AND HYROX IS ESSENTIAL TO BUILD THE POWER AND RESILIENCE NEEDED TO HANDLE THE INTENSITY OF THESE WORKOUTS.

OUR HYROX STRENGTH TRAINING PROGRAMMES FOCUS ON:

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• IMPROVING MUSCULAR ENDURANCE TO SUPPORT LONG WORKOUTS

• BUILDING POWER AND EXPLOSIVENESS FOR HIGH-INTENSITY MOVEMENTS

• ENHANCING MOBILITY AND FLEXIBILITY TO REDUCE INJURY RISK

• INCREASING CORE STRENGTH TO IMPROVE STABILITY DURING COMPLEX EXERCISES

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WITH THE RIGHT COMBINATION OF WEIGHTLIFTING, BODYWEIGHT EXERCISES, AND FUNCTIONAL TRAINING, YOU CAN IMPROVE YOUR PERFORMANCE IN BOTH HYROX WORKOUTS AND CROSSFIT WODS (WORKOUTS OF THE DAY).

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HOW OUR PROGRAMMES PREPARE YOU FOR COMPETITION

OUR STRENGTH AND CONDITIONING PROGRAMMES IN REDDITCH ARE TAILORED TO THE NEEDS OF EACH INDIVIDUAL ATHLETE. WE UNDERSTAND THAT EVERYONE STARTS AT A DIFFERENT LEVEL, SO WE PROVIDE PERSONALISED COACHING TO HELP YOU PROGRESS SAFELY AND EFFECTIVELY.

FOR THOSE LOOKING TO IMPROVE THEIR HYROX PERFORMANCE, WE INCORPORATE EXERCISES LIKE:

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• SLED PUSHES AND PULLS TO BUILD LOWER BODY POWER

• FARMER’S CARRIES TO IMPROVE GRIP STRENGTH AND CORE STABILITY

• WALL BALLS AND BURPEES TO BOOST ENDURANCE AND COORDINATION

• ROWING AND SKI ERG TO DEVELOP CARDIO FITNESS

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WE ALSO FOCUS ON WEIGHTLIFTING TECHNIQUES ESSENTIAL FOR CROSSFIT, SUCH AS:

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• OLYMPIC LIFTS LIKE CLEAN AND JERK OR SNATCH TO IMPROVE POWER AND TECHNIQUE

• DEADLIFTS, SQUATS, AND PRESSES TO BUILD FULL-BODY STRENGTH

• PULL-UPS AND GYMNASTIC MOVEMENTS TO IMPROVE UPPER BODY STRENGTH AND MOBILITY

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TRAIN IN A SUPPORTIVE ENVIRONMENT

OUR HYROX WORKOUTS NEAR YOU ARE DELIVERED IN A PRIVATE, SUPPORTIVE ENVIRONMENT WHERE ATHLETES OF ALL ABILITIES CAN THRIVE. WHETHER YOU’RE JUST STARTING YOUR JOURNEY OR COMPETING AT A HIGH LEVEL, OUR EXPERT COACHES WILL PROVIDE THE SUPPORT, FEEDBACK, AND ACCOUNTABILITY YOU NEED TO KEEP MOVING FORWARD.

WE FOCUS ON ENSURING THAT YOUR HYROX TRAINING PROGRAMME IS SAFE, EFFECTIVE, AND SUITED TO YOUR GOALS. WE TRACK YOUR PROGRESS, ADJUST YOUR WORKOUTS AS YOU IMPROVE, AND MAKE SURE YOU’RE FULLY PREPARED FOR YOUR NEXT COMPETITION.

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BUILD YOUR HYROX AND CROSSFIT STRENGTH WITH ATHENA PERFORMANCE

IF YOU’RE LOOKING FOR HYROX WORKOUTS IN REDDITCH OR WANT TO IMPROVE YOUR PERFORMANCE IN CROSSFIT COMPETITIONS, WE CAN HELP. OUR STRENGTH TRAINING PROGRAMMES FOR BEGINNERS AND ADVANCED ATHLETES ARE DESIGNED TO DELIVER RESULTS IN A POSITIVE AND ENCOURAGING ENVIRONMENT.

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CALL US TODAY ON 07494 417682 OR EMAIL INFO@ATHENAPERFORMANCE.CO.UK TO BOOK YOUR FIRST SESSION. LET’S WORK TOGETHER TO BUILD STRENGTH, ENDURANCE, AND CONFIDENCE FOR YOUR NEXT CROSSFIT OR HYROX EVENT.​