BUILDING STRONGER AND MORE CONFIDENT YOUNG ATHLETES
AT ATHENA PERFORMANCE, WE BELIEVE THAT EVERY TEENAGER HAS THE POTENTIAL TO BECOME STRONGER, MORE CONFIDENT AND MORE CAPABLE IN BOTH SPORT AND LIFE. OUR TEEN ATHLETE DEVELOPMENT PROGRAMME IN REDDITCH IS DESIGNED FOR TEENS AGED SIXTEEN AND ABOVE WHO WANT TO IMPROVE THEIR FITNESS, DEVELOP ATHLETIC SKILLS AND TRAIN IN A POSITIVE AND SUPPORTIVE ENVIRONMENT. WE PROVIDE COACHING THAT HELPS YOUNG PEOPLE BUILD PHYSICAL STRENGTH, MENTAL RESILIENCE AND A HEALTHY RELATIONSHIP WITH EXERCISE.
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A BOXING GYM FOR AGED 16+ TEENS YOU CAN TRUST
OUR PROGRAMME IS OPEN TO TEENS FROM REDDITCH AND THE SURROUNDING AREAS INCLUDING BROMSGROVE, DROITWICH, STUDLEY, KINGS HEATH, HALESOWEN, HENLEY-IN-ARDEN AND STRATFORD-UPON-AVON. WHETHER YOUR TEEN IS ALREADY INVOLVED IN SPORTS OR IS COMPLETELY NEW TO FITNESS, WE WILL HELP THEM TRAIN SAFELY AND CONFIDENTLY.
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COACHING FOR TEENAGERS IN REDDITCH
OUR TEEN ATHLETE TRAINING CLASSES FOCUS ON THE FUNDAMENTALS OF MOVEMENT AND STRENGTH. EACH SESSION IS COACH LED, WHICH MEANS YOUR TEEN WILL ALWAYS BE SUPERVISED, SUPPORTED AND GUIDED THROUGH PROPER TECHNIQUE. WE TEACH TEENS HOW TO MOVE WELL, LIFT WELL AND TRAIN WITH PURPOSE.
WE COVER STRENGTH TRAINING, CONDITIONING, MOBILITY AND COORDINATION, ALL DESIGNED TO IMPROVE ATHLETIC PERFORMANCE AND GENERAL FITNESS. OUR COACHES UNDERSTAND THE NEEDS OF YOUNGER ATHLETES AND ENSURE THAT EVERY SESSION IS SAFE, ENGAGING AND SUITABLE FOR DIFFERENT EXPERIENCE LEVELS.
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1-TO-1 COACHING FOR TEEN ATHLETES
FOR TEENS WHO WOULD BENEFIT FROM INDIVIDUAL ATTENTION, WE OFFER SPECIALISED ONE TO ONE COACHING. THIS IS PERFECT FOR YOUNG ATHLETES WHO WANT TO FOCUS ON THEIR SPORT, BUILD STRENGTH FOR A SPECIFIC POSITION OR IMPROVE TECHNIQUE AND CONFIDENCE IN THE GYM.
OUR ONE TO ONE PERSONAL TRAINING FOR TEENS IN REDDITCH PROVIDES A PERSONALISED APPROACH THAT HELPS YOUR CHILD PROGRESS AT A PACE THAT SUITS THEM. WE IDENTIFY THEIR STRENGTHS, WEAKNESSES AND GOALS AND DESIGN TRAINING SESSIONS THAT SUPPORT THEIR DEVELOPMENT. THIS LEVEL OF COACHING NOT ONLY IMPROVES PERFORMANCE BUT ALSO BUILDS POSITIVE HABITS AROUND FITNESS AND WELLBEING.
GROUP TRAINING AND A TEAM ENVIRONMENT
WHILE INDIVIDUAL COACHING HAS ITS BENEFITS, TRAINING IN A GROUP CAN BE INCREDIBLY MOTIVATING FOR TEENS. OUR GROUP SESSIONS CREATE A TEAM ENVIRONMENT WHERE YOUNG PEOPLE CAN TRAIN ALONGSIDE OTHERS WHO SHARE SIMILAR GOALS. THIS BUILDS CONFIDENCE, ENCOURAGES FRIENDSHIP AND TEACHES THE VALUE OF TEAMWORK AND CONSISTENCY.
GROUP TRAINING ALSO HELPS TEENS LEARN HOW TO SUPPORT OTHERS, CELEBRATE WINS AND DEVELOP A POSITIVE MINDSET TOWARDS TRAINING AND SELF IMPROVEMENT.
OUR APPROACH TO TEEN ATHLETE DEVELOPMENT
OUR COACHES TAKE A HOLISTIC APPROACH TO TEEN DEVELOPMENT. WE FOCUS ON BUILDING WELL ROUNDED ATHLETES BY COMBINING STRENGTH TRAINING, CONDITIONING, RECOVERY EDUCATION AND MINDSET COACHING. WE ALSO TEACH TEENS HOW TO TRAIN SAFELY, HOW TO WARM UP PROPERLY AND HOW TO BUILD DISCIPLINE THAT SERVES THEM IN SPORT AND BEYOND.
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EACH SESSION IS STRUCTURED TO HELP TEENS DEVELOP A STRONG ATHLETIC FOUNDATION WHILE PREVENTING INJURIES. WE USE AGE APPROPRIATE COACHING METHODS AND ALWAYS PRIORITISE SAFETY, TECHNIQUE AND CONFIDENCE.
WHY PARENTS TRUST ATHENA PERFORMANCE
PARENTS TRUST US BECAUSE WE CARE ABOUT MORE THAN JUST FITNESS. WE CARE ABOUT BUILDING YOUNG PEOPLE UP. OUR COACHES UNDERSTAND THE RESPONSIBILITY THAT COMES WITH TRAINING TEENS AND WE STRIVE TO PROVIDE A POSITIVE, INCLUSIVE AND SUPPORTIVE ENVIRONMENT.
OUR PROGRAMME HELPS TEENS GAIN CONFIDENCE, IMPROVE DISCIPLINE AND DEVELOP THE HABITS THAT LEAD TO LONG TERM HEALTH AND SUCCESS. WHETHER THEY WANT TO PERFORM BETTER IN THEIR SPORT OR SIMPLY FEEL FITTER AND STRONGER, WE ARE HERE TO SUPPORT THEM EVERY STEP OF THE WAY.
AREAS WE PROUDLY SUPPORT
ATHENA PERFORMANCE IS BASED IN REDDITCH BUT WE REGULARLY WELCOME TEENS FROM BROMSGROVE, DROITWICH, STUDLEY, KINGS HEATH, HALESOWEN, HENLEY IN ARDEN AND STRATFORD UPON AVON. MANY FAMILIES CHOOSE US BECAUSE OF OUR REPUTATION, OUR COACHING QUALITY AND THE SAFE AND FRIENDLY ENVIRONMENT WE PROVIDE FOR YOUNG ATHLETES.​
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GET STARTED WITH OUR TEEN ATHLETE DEVELOPMENT PROGRAMME
IF YOU WANT YOUR TEENAGER TO TRAIN WITH QUALIFIED COACHES IN A POSITIVE AND MOTIVATING ENVIRONMENT, WE WOULD LOVE TO WELCOME THEM TO ATHENA PERFORMANCE. OUR TEEN ATHLETE DEVELOPMENT PROGRAMME IS DESIGNED TO HELP THEM GROW, LEARN AND TRAIN WITH PURPOSE.
TO BOOK A CONSULTATION OR ENQUIRE ABOUT SESSIONS, CALL 07494 417682 OR EMAIL INFO@ATHENAPERFORMANCE.CO.UK. HELP YOUR TEEN START THEIR ATHLETE DEVELOPMENT JOURNEY WITH ATHENA PERFORMANCE TODAY.
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OUR TIMETABLE
AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR A PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.
ATHENA MONTHLY TRIAL
AT ATHENA, WE PROVIDE A ONE MONTH TRIAL THAT
INVITES TEENAGER IN REDDITCH TO EXPERIENCE OUR PROGRAMME,
ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING
OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE
OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT
FOR YOU.
THE MONTHLY TRIAL INCLUDES:
- ACCESS TO 7 DAYS A WEEK OF COACHED SESSIONS
- MEMBERSHIP IN THE ATHENA COMMUNITY
- MONTHLY CHECK-INS
- EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP,
INCLUDING NUTRITIONAL SUPPORT & DISCOUNTS
WITH LOCAL BUSINESSES.