STAYING CONSISTENT WITH YOUR GYM TRAINING OVER THE HOLIDAYS

OUR MEMBERS IN ACTION AT ONE OF OUR GROUP BOXING CLASSES AT OUR GYM/STUDIO IN REDDITCH.

THE SUMMER HOLIDAYS BRING LONGER DAYS, WARMER WEATHER AND OFTEN A CHANGE IN OUR DAILY ROUTINES. FOR MANY PEOPLE THIS CAN MAKE IT HARDER TO STICK TO A CONSISTENT TRAINING PLAN. AT ATHENA PERFORMANCE REDDITCH, WE BELIEVE THAT THE SUMMER MONTHS ARE ONE OF THE BEST TIMES TO FOCUS ON YOUR FITNESS. OUR STRENGTH AND FITNESS GYM IN REDDITCH IS HERE TO KEEP YOU MOTIVATED, ENERGISED AND PROGRESSING TOWARDS YOUR GOALS ALL SEASON LONG.

MAKE FITNESS CONSISTENTLY PART OF YOUR LIFESTYLE

CONSISTENCY IS THE KEY TO ACHIEVING RESULTS, WHETHER YOU ARE NEW TO TRAINING OR AN EXPERIENCED ATHLETE. SUMMER CAN MEAN SOCIAL EVENTS, TIME AWAY AND CHANGES IN WORK SCHEDULES, SO BUILDING YOUR SESSIONS INTO YOUR WEEK IS ESSENTIAL. AT ATHENA PERFORMANCE, WE OFFER A VARIETY OF TRAINING OPTIONS TO SUIT EVERY LIFESTYLE, FROM 1-TO-1 PERSONAL TRAINING TO GROUP SESSIONS AND BOXING CLASSES. THIS FLEXIBILITY MEANS YOU CAN STAY COMMITTED WITHOUT SACRIFICING YOUR SUMMER PLANS.

TRAINING FOR ALL ABILITIES AND EXPERIENCE LEVELS

ONE OF THE THINGS THAT MAKES ATHENA PERFORMANCE DIFFERENT IS THAT WE ARE TRULY AN ALL ABILITIES GYM. WE WELCOME COMPLETE BEGINNERS WHO WANT TO IMPROVE THEIR HEALTH AND CONFIDENCE AS WELL AS MORE EXPERIENCED MEMBERS LOOKING TO PUSH THEIR LIMITS. OUR EXPERT COACHES CREATE AN ENVIRONMENT WHERE EVERYONE FEELS SUPPORTED AND ENCOURAGED. WHETHER YOU ARE STEPPING INTO THE GYM FOR THE FIRST TIME OR TRAINING FOR A SPECIFIC GOAL, OUR TEAM WILL GUIDE YOU EVERY STEP OF THE WAY.

TAKING ADVANTAGE OF THE WARMER WEATHER

WARMER TEMPERATURES CAN BE AN ADVANTAGE WHEN IT COMES TO TRAINING. MUSCLES WARM UP FASTER, FLEXIBILITY IMPROVES AND RECOVERY BETWEEN SETS CAN FEEL SMOOTHER. WE MAKE USE OF THIS BY ENCOURAGING SAFE, PROGRESSIVE TRAINING AND OFFERING A POSITIVE ENVIRONMENT THAT KEEPS YOU FOCUSED. WHILE THE SUNSHINE IS TEMPTING FOR OUTDOOR ACTIVITIES, REMEMBER THAT STRENGTH AND CONDITIONING WORK INSIDE THE GYM SUPPORTS YOUR PERFORMANCE IN ALL SPORTS AND HOBBIES.

VARIETY TO KEEP YOU MOTIVATED

IF YOU FIND YOUR MOTIVATION DIPS DURING THE HOLIDAYS, ADDING VARIETY TO YOUR WORKOUTS CAN MAKE A BIG DIFFERENCE. AT ATHENA PERFORMANCE REDDITCH, YOU CAN MIX YOUR TRAINING WITH BOXING CLASSES, OLYMPIC WEIGHTLIFTING SESSIONS, STRENGTH CIRCUITS AND TARGETED CONDITIONING WORK. FOR SOME MEMBERS, BOOKING A FEW 1-TO-1 PERSONAL TRAINING SESSIONS OVER SUMMER IS A GREAT WAY TO STAY ACCOUNTABLE AND LEARN NEW TECHNIQUES. OUR GROUP SESSIONS ALSO PROVIDE THAT EXTRA PUSH FROM TRAINING ALONGSIDE LIKE-MINDED PEOPLE.

STAYING ON TRACK WHILE YOU TRAVEL

EVEN IF YOU ARE HEADING AWAY FOR A WEEK OR TWO, OUR COACHES CAN HELP YOU PLAN SIMPLE BODYWEIGHT ROUTINES OR LIGHTER WORKOUTS TO KEEP YOUR PROGRESS GOING. IT IS NOT ABOUT DOING LONG SESSIONS EVERY DAY, BUT ABOUT MAINTAINING THE HABIT AND STAYING ACTIVE. THIS MAKES IT EASIER TO SLOT BACK INTO YOUR NORMAL TRAINING SCHEDULE ONCE YOU RETURN.

START YOUR SUMMER STRONG

IF YOU ARE LOOKING FOR A LOCAL PLACE TO TRAIN THAT SUPPORTS YOU AT EVERY LEVEL, ATHENA PERFORMANCE IS HERE TO HELP. OUR STRENGTH AND FITNESS GYM IN REDDITCH OFFERS EXPERT COACHING, A FRIENDLY COMMUNITY AND FLEXIBLE OPTIONS TO SUIT ANY SCHEDULE. WHETHER YOU WANT TO TRY A BOXING CLASS, JOIN OUR GROUP SESSIONS OR WORK CLOSELY WITH A COACH IN 1-TO-1 PERSONAL TRAINING, WE WILL MAKE SURE YOU STAY CONSISTENT AND CONFIDENT THROUGH THE SUMMER MONTHS AND BEYOND.