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Writer's pictureAthena Performance

STRENGTH AND CONDITIONING FOR BEGINNERS


Women holding barbell in fitness class for women

STARTING YOUR FITNESS JOURNEY CAN FEEL OVERWHELMING, ESPECIALLY WHEN YOU’RE NEW TO STRENGTH AND CONDITIONING. HOWEVER, WITH THE RIGHT GUIDANCE AND A SOLID UNDERSTANDING OF THE BASICS, YOU CAN SET YOURSELF UP FOR SUCCESS. AT ATHENA PERFORMANCE, WE HELP BEGINNERS BUILD A STRONG FOUNDATION THAT NOT ONLY IMPROVES THEIR PHYSICAL ABILITIES BUT ALSO BOOSTS CONFIDENCE IN ATHLETICS . HERE’S A GUIDE TO GETTING STARTED WITH STRENGTH AND CONDITIONING AT OUR GYM.


UNDERSTANDING STRENGTH AND CONDITIONING

STRENGTH AND CONDITIONING IS MORE THAN JUST LIFTING WEIGHTS; IT’S A COMPREHENSIVE APPROACH TO FITNESS THAT INCLUDES BUILDING STRENGTH, IMPROVING ENDURANCE, ENHANCING MOBILITY, AND INCREASING OVERALL PHYSICAL PERFORMANCE. FOR BEGINNERS, THE FOCUS IS ON MASTERING THE BASICS, ENSURING PROPER TECHNIQUE, AND GRADUALLY INCREASING THE INTENSITY OF WORKOUTS TO PREVENT INJURY AND ENCOURAGE SUSTAINABLE PROGRESS.


START WITH A SOLID FOUNDATION

BEFORE JUMPING INTO HEAVY LIFTING OR INTENSE WORKOUTS, IT’S CRUCIAL TO BUILD A SOLID FOUNDATION. THIS MEANS FOCUSING ON FORM, FLEXIBILITY, AND CORE STRENGTH. AT ATHENA PERFORMANCE, WE EMPHASISE THE IMPORTANCE OF LEARNING THE CORRECT TECHNIQUES FROM THE BEGINNING. OUR COACHES WILL GUIDE YOU THROUGH BASIC MOVEMENTS LIKE SQUATS, DEADLIFTS, AND LUNGES, SO YOU UNDERSTAND THE MECHANICS BEFORE ADDING WEIGHT OR COMPLEXITY.


CONSISTENCY IS KEY

ONE OF THE MOST IMPORTANT ASPECTS OF STRENGTH AND CONDITIONING IS CONSISTENCY. AS A BEGINNER, IT’S ESSENTIAL TO ESTABLISH A ROUTINE THAT YOU CAN STICK TO. AT ATHENA, WE RECOMMEND STARTING WITH TWO TO THREE SESSIONS PER WEEK, ALLOWING YOUR BODY TIME TO ADAPT AND RECOVER. OVER TIME, AS YOU BECOME MORE COMFORTABLE, YOU CAN INCREASE THE FREQUENCY AND INTENSITY OF YOUR WORKOUTS.


FOCUS ON FULL-BODY WORKOUTS

FOR BEGINNERS, FULL-BODY WORKOUTS ARE AN EXCELLENT WAY TO BUILD STRENGTH EVENLY ACROSS ALL MUSCLE GROUPS. THESE WORKOUTS INVOLVE COMPOUND EXERCISES THAT ENGAGE MULTIPLE MUSCLES SIMULTANEOUSLY, SUCH AS PUSH-UPS, PULL-UPS, AND KETTLEBELL SWINGS. FULL-BODY SESSIONS ARE EFFICIENT AND EFFECTIVE, HELPING YOU DEVELOP BALANCED STRENGTH AND AVOID OVERWORKING ANY SINGLE MUSCLE GROUP.


INCORPORATE MOBILITY AND FLEXIBILITY

MOBILITY AND FLEXIBILITY ARE OFTEN OVERLOOKED BY BEGINNERS, BUT THEY ARE IMPORTANT COMPONENTS OF ANY STRENGTH AND CONDITIONING PROGRAM. IMPROVED MOBILITY ALLOWS FOR BETTER MOVEMENT PATTERNS, REDUCING THE RISK OF INJURY AND ENHANCING OVERALL PERFORMANCE. AT ATHENA, WE INTEGRATE MOBILITY EXERCISES AND STRETCHING INTO OUR TRAINING SESSIONS TO ENSURE THAT YOUR BODY REMAINS AGILE AND RESILIENT.


LISTEN TO YOUR BODY

AS YOU BEGIN YOUR STRENGTH AND CONDITIONING JOURNEY, IT’S IMPORTANT TO LISTEN TO YOUR BODY. PROGRESSING TOO QUICKLY OR IGNORING SIGNS OF FATIGUE CAN LEAD TO INJURY. AT ATHENA PERFORMANCE, OUR COACHES WILL WORK CLOSELY WITH YOU TO MONITOR YOUR PROGRESS, ADJUST YOUR TRAINING PLAN AS NEEDED, AND ENSURE THAT YOU’RE CHALLENGING YOURSELF WITHOUT PUSHING TOO HARD.


NUTRITION AND RECOVERY

STRENGTH AND CONDITIONING IS NOT JUST ABOUT WHAT HAPPENS IN THE GYM; YOUR NUTRITION AND RECOVERY PLAY A SIGNIFICANT ROLE IN YOUR SUCCESS. EATING A BALANCED DIET RICH IN PROTEIN, HEALTHY FATS, AND CARBOHYDRATES WILL FUEL YOUR WORKOUTS AND AID IN MUSCLE RECOVERY. ADDITIONALLY, PRIORITISING SLEEP AND TAKING REST DAYS WILL HELP YOUR BODY RECOVER AND GROW STRONGER.


HOW ATHENA PERFORMANCE CAN HELP YOU GET STARTED

AT ATHENA PERFORMANCE, WE ARE DEDICATED TO SUPPORTING BEGINNERS ON THEIR FITNESS JOURNEY. OUR PERSONALISED APPROACH TO STRENGTH AND CONDITIONING ENSURES THAT YOU RECEIVE THE GUIDANCE AND ENCOURAGEMENT NEEDED TO BUILD A STRONG FOUNDATION AND ACHIEVE YOUR GOALS. WHETHER YOU’RE LOOKING TO IMPROVE YOUR OVERALL FITNESS, GAIN STRENGTH, OR SIMPLY FEEL BETTER IN YOUR BODY, OUR EXPERT COACHES ARE HERE TO HELP YOU EVERY STEP OF THE WAY.


CONTACT US

READY TO TAKE THE NEXT STEP? SIGN UP FOR OUR FREE TRIAL TODAY AND EXPERIENCE THE DIFFERENCE SMALL GROUP TRAINING CAN MAKE. AT ATHENA, WE’RE COMMITTED TO HELPING YOU UNLEASH YOUR POTENTIAL AND ENJOY A HEALTHIER, MORE ACTIVE LIFESTYLE. CALL US ON 07494 417682 OR EMAIL US AT INFO@ATHENAPERFORMANCE.CO.UK TO START YOUR FITNESS JOURNEY TODAY.

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