HYROX GROUP TRAINING GYM CLASSES IN REDDITCH

HIGH INTENSITY HYROX STYLE TRAINING AT ATHENA PERFORMANCE

 

IF YOU ARE LOOKING FOR A HYROX TRAINING GYM IN REDDITCH THAT COMBINES STRENGTH, ENDURANCE AND COMMUNITY, ATHENA PERFORMANCE IS THE PLACE TO TRAIN. WE DELIVER HYROX STYLE CIRCUIT TRAINING IN A GROUP SETTING FOR MEN AND WOMEN OF ALL ABILITIES, HELPING YOU BUILD FITNESS, CONFIDENCE AND CONSISTENCY IN A SUPPORTIVE ENVIRONMENT.

 

LOOKING FOR MORE THAN JUST A WORKOUT?

 

OUR HYROX STYLE SESSIONS ARE DESIGNED FOR ANYONE WHO WANTS MORE THAN A STANDARD GYM WORKOUT. WHETHER YOU ARE NEW TO TRAINING OR AN EXPERIENCED ATHLETE, WE ADAPT EACH SESSION TO YOUR LEVEL WHILE MAINTAINING THE ENERGY AND STRUCTURE THAT MAKES HYROX STYLE TRAINING SO EFFECTIVE.

 

MAKE ATHENA YOUR LOCAL GYM THIS YEAR

 

BASED IN REDDITCH, OUR GYM ATTRACTS MEMBERS FROM BROMSGROVE, STUDLEY, ALVECHURCH, BARNT GREEN, KINGS HEATH, HALESOWEN, DROITWICH, HENLEY-IN-ARDEN AND STRATFORD-UPON-AVON.

 

WHAT IS HYROX TRAINING?

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HYROX STYLE TRAINING IS A FORM OF HIGH INTENSITY FUNCTIONAL FITNESS THAT COMBINES STRENGTH AND CARDIO INTO STRUCTURED CIRCUIT WORKOUTS. SESSIONS TYPICALLY INCLUDE A SERIES OF STATIONS THAT CHALLENGE YOUR WHOLE BODY USING FUNCTIONAL MOVEMENTS SUCH AS PUSHING, PULLING, CARRYING AND RUNNING OR ROWING.

 

THE ULTIMATE TEST OF STRENGTH AND ENDURANCE

 

IT IS OFTEN DESCRIBED AS WHERE STRENGTH MEETS ENDURANCE. YOU TRAIN MULTIPLE ENERGY SYSTEMS IN ONE SESSION, MAKING HYROX STYLE TRAINING A POWERFUL WAY TO IMPROVE FITNESS, CONDITIONING AND MENTAL RESILIENCE.

 

NO COMPETITIVE EXPERIENCE IS NEEDED

 

AT ATHENA PERFORMANCE, WE USE HYROX INSPIRED STRUCTURES AND EXERCISES WITHOUT REQUIRING COMPETITIVE EXPERIENCE, MAKING IT ACCESSIBLE AND ENJOYABLE FOR EVERYONE.

 

GROUP HYROX STYLE SESSIONS FOR ALL ABILITIES

 

OUR HYROX STYLE TRAINING IS DELIVERED IN SMALL GROUPS, WHICH MEANS YOU BENEFIT FROM PROFESSIONAL COACHING WHILE ALSO ENJOYING THE MOTIVATION OF TRAINING ALONGSIDE OTHERS. EVERY SESSION IS SCALED SO THAT BEGINNERS, INTERMEDIATE MEMBERS AND ADVANCED ATHLETES CAN TRAIN TOGETHER SAFELY AND EFFECTIVELY.

 

EVERYONE IS WELCOME

 

WE WELCOME MEN AND WOMEN OF ALL FITNESS LEVELS. IF YOU ARE NEW TO TRAINING, WE WILL GUIDE YOU THROUGH EACH MOVEMENT AND HELP YOU BUILD CONFIDENCE. IF YOU ARE MORE EXPERIENCED, YOU CAN INCREASE INTENSITY AND CHALLENGE YOURSELF FURTHER.

THIS INCLUSIVE APPROACH IS ONE OF THE REASONS SO MANY PEOPLE CHOOSE ATHENA AS THEIR HYROX TRAINING GYM IN REDDITCH.

 

BENEFITS OF HYROX STYLE TRAINING

 

HYROX STYLE TRAINING OFFERS A WIDE RANGE OF BENEFITS THAT GO BEYOND A TRADITIONAL WORKOUT. YOU CAN EXPECT TO IMPROVE STRENGTH, CARDIOVASCULAR FITNESS AND MUSCULAR ENDURANCE WHILE DEVELOPING BETTER MOVEMENT QUALITY AND BODY AWARENESS.

TRAINING IN A GROUP ENVIRONMENT ALSO BUILDS CONSISTENCY AND ACCOUNTABILITY. MANY MEMBERS FIND THAT THE STRUCTURE AND VARIETY OF HYROX STYLE CIRCUITS KEEPS TRAINING ENJOYABLE AND HELPS THEM STAY COMMITTED LONG TERM.

MENTALLY, THESE SESSIONS HELP BUILD CONFIDENCE, DISCIPLINE AND RESILIENCE, WHICH CARRIES OVER INTO EVERYDAY LIFE.

 

WHAT TO EXPECT IN A HYROX CLASS AT ATHENA

 

EACH HYROX STYLE SESSION AT ATHENA PERFORMANCE FOLLOWS A CLEAR AND SUPPORTIVE STRUCTURE. YOU WILL BEGIN WITH A COACHED WARM UP TO PREPARE YOUR BODY, FOLLOWED BY A SERIES OF FUNCTIONAL STATIONS THAT COMBINE STRENGTH AND CONDITIONING.

OUR COACHES ARE PRESENT THROUGHOUT THE SESSION TO GUIDE TECHNIQUE, OFFER MODIFICATIONS AND ENSURE YOU ARE TRAINING SAFELY. EVERY CLASS FINISHES WITH A COOL DOWN TO SUPPORT RECOVERY AND LONG TERM PROGRESS.

 

YOU DO NOT NEED PRIOR EXPERIENCE TO JOIN. ALL YOU NEED IS A WILLINGNESS TO TRY AND A POSITIVE ATTITUDE.

 

WHY CHOOSE ATHENA PERFORMANCE FOR HYROX TRAINING IN REDDITCH

 

ATHENA PERFORMANCE IS MORE THAN A GYM. WE ARE A COMMUNITY DRIVEN TRAINING SPACE WHERE PEOPLE SUPPORT EACH OTHER AND CELEBRATE PROGRESS. OUR COACHES BRING EXPERIENCE IN STRENGTH AND CONDITIONING, BOXING AND PERFORMANCE TRAINING, WHICH MEANS YOU RECEIVE HIGH QUALITY GUIDANCE EVERY SESSION.

 

COACHING AND COMMUNITY FOCUS

 

UNLIKE LARGE COMMERCIAL GYMS, WE FOCUS ON COACHING, COMMUNITY AND LONG TERM RESULTS. MANY OF OUR MEMBERS CHOOSE ATHENA BECAUSE IT SAVES THEM TRAVELLING TO WORCESTER, BIRMINGHAM OR OTHER LARGE CITIES FOR QUALITY FUNCTIONAL TRAINING.

 

GET IN TOUCH FOR A 28-DAY TRIAL

 

WE ALSO OFFER A 28 DAY TRIAL, GIVING YOU THE OPPORTUNITY TO EXPERIENCE OUR HYROX STYLE TRAINING, GROUP SESSIONS AND COMMUNITY BEFORE COMMITTING.

 

JOIN OUR HYROX TRAINING GYM IN REDDITCH

 

IF YOU ARE READY TO EXPERIENCE HIGH INTENSITY HYROX STYLE TRAINING IN A SUPPORTIVE AND INCLUSIVE ENVIRONMENT, WE WOULD LOVE TO WELCOME YOU TO ATHENA PERFORMANCE. OUR GYM IN REDDITCH IS OPEN TO MEN AND WOMEN OF ALL ABILITIES WHO WANT TO TRAIN WITH PURPOSE AND ENJOY THE PROCESS.

 

CALL 07494 417682 OR EMAIL INFO@ATHENAPERFORMANCE.CO.UK TO START YOUR 28 DAY TRIAL AND DISCOVER WHY ATHENA PERFORMANCE IS A LEADING HYROX TRAINING GYM IN REDDITCH.

 

FREQUENTLY ASKED QUESTIONS ABOUT HYROX TRAINING

 

WHAT DOES A HYROX STYLE CLASS INVOLVE?

 

A HYROX STYLE CLASS INVOLVES A SERIES OF FUNCTIONAL STATIONS THAT COMBINE STRENGTH AND CARDIO EXERCISES IN A STRUCTURED CIRCUIT FORMAT.

 

IS HYROX TRAINING SUITABLE FOR BEGINNERS?

 

YES. ALL HYROX STYLE SESSIONS AT ATHENA PERFORMANCE ARE SCALED FOR ALL ABILITIES, INCLUDING COMPLETE BEGINNERS.

 

DO I NEED TO BE FIT TO START HYROX TRAINING

 

NO. YOU CAN START AT YOUR CURRENT FITNESS LEVEL AND PROGRESS OVER TIME WITH SUPPORT FROM OUR COACHES.

 

IS HYROX TRAINING ONLY FOR ATHLETES?

 

NO. OUR SESSIONS ARE DESIGNED FOR EVERYDAY PEOPLE AS WELL AS ATHLETES, WITH OPTIONS TO INCREASE OR REDUCE INTENSITY.

 

WHERE IS ATHENA PERFORMANCE LOCATED?

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WE ARE BASED IN REDDITCH AND WELCOME MEMBERS FROM SURROUNDING AREAS INCLUDING BROMSGROVE, STUDLEY, ALVECHURCH, BARNT GREEN, KINGS HEATH AND DROITWICH.