ADVANCED LEVEL BOXING TRAINING CLASSES IN REDDITCH

BEGINNER FRIENDLY TO ADVANCED ATHLETE TRAINING

 

OUR ADVANCED BOXING SESSIONS ARE ALSO BEGINNER FRIENDLY FOR THOSE WHO ARE READY TO PROGRESS. WE ADAPT MOVEMENTS AND COMBINATIONS SO THAT EVERYONE CAN TRAIN SAFELY AND EFFECTIVELY, MAKING THESE CLASSES INCLUSIVE FOR ALL-ABILITIES. WE WELCOME MEN AND WOMEN FROM REDDITCH, BROMSGROVE, STUDLEY, ALVECHURCH, KINGS HEATH, HALESOWEN, DROITWICH AND STRATFORD-UPON-AVON WHO WANT TO TRAIN IN A PROFESSIONAL AND ENCOURAGING ENVIRONMENT.

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WHAT MAKES OUR ADVANCED LEVEL BOXING CLASSES DIFFERENT

 

OUR ADVANCED BOXING CLASSES, AT OUR GYM/STUDIO IN REDDITCH, ARE BUILT AROUND REAL SKILL DEVELOPMENT. WE FOCUS ON FOOTWORK, TIMING, ACCURACY, EXPLOSIVE POWER AND FIGHTING INTELLIGENCE. YOU WILL WORK THROUGH TECHNICAL COMBINATIONS, MORE COMPLEX MOVEMENT PATTERNS AND HIGH INTENSITY DRILLS THAT REFLECT THE DEMANDS OF THE SPORT.

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STRENGTH, TECHNIQUE AND CONDITIONING

 

THE SESSIONS ARE STRUCTURED TO IMPROVE BOTH YOUR TECHNIQUE AND YOUR CONDITIONING. WE BALANCE TECHNICAL DRILLS WITH POWER WORK, DEFENSIVE MOVEMENTS AND HIGH ENERGY ROUNDS DESIGNED TO BOOST STAMINA AND MENTAL TOUGHNESS. THIS MAKES OUR ADVANCED CLASSES SUITABLE FOR ANYONE WHO WANTS TO MASTER THE ART OF BOXING AND DEVELOP REAL FIGHT SKILLS, PERFECT FOR ATHLETES AND THOSE TRAINING TO BECOME ONE.

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ADAPTED AND INCLUSIVE TRAINING FOR ALL ABILITIES

 

ALTHOUGH THESE CLASSES ARE ADVANCED IN FOCUS, THEY ARE COMPLETELY INCLUSIVE. WE UNDERSTAND THAT EVERY MEMBER HAS A DIFFERENT LEVEL OF EXPERIENCE, SO OUR COACHES ADAPT EACH DRILL TO SUIT INDIVIDUAL NEEDS. WHETHER YOU HAVE BEEN TRAINING FOR YEARS OR YOU ARE STILL BUILDING YOUR CONFIDENCE, YOU WILL BE ABLE TO TAKE PART AND PROGRESS AT YOUR OWN PACE.​

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WE MAKE SURE EVERY PARTICIPANT FEELS COMFORTABLE, CAPABLE AND SUPPORTED. YOUR TECHNIQUE, SAFETY AND DEVELOPMENT ARE ALWAYS OUR PRIORITY.

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TRAINING WITH PROFESSIONAL COACHES IN REDDITCH

 

OUR COACHING TEAM HAS EXPERIENCE TRAINING HIGH LEVEL AMATEURS AND PROFESSIONAL FIGHTERS INCLUDING ATHLETES SUCH AS JAY VAN GELDER AND SIMON IBEKWE. THIS LEVEL OF EXPERTISE ALLOWS US TO DELIVER TECHNICAL AND EFFECTIVE BOXING SESSIONS THAT HELP YOU IMPROVE QUICKLY AND SAFELY.

 

WE BREAK DOWN ADVANCED MOVEMENTS INTO CLEAR AND PRACTICAL STEPS SO YOU CAN UNDERSTAND THE PURPOSE BEHIND EVERY DRILL. OUR COACHES PROVIDE CONSTANT FEEDBACK ON FORM, FOOTWORK AND TECHNIQUE SO YOU CAN BUILD THE SKILLS NEEDED TO TRAIN LIKE A TRUE BOXER.

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WHAT TO EXPECT IN AN ADVANCED BOXING SESSION

 

OUR ADVANCED SESSIONS INCLUDE TECHNICAL DRILLS, PAD WORK, FOOTWORK DEVELOPMENT, POWER COMBINATIONS AND DEFENSIVE MOVEMENTS. YOU WILL ALSO TAKE PART IN CONDITIONING ROUNDS THAT BUILD STAMINA, SPEED AND EXPLOSIVENESS.

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WHAT’S INCLUDED?

 

THE STRUCTURE MAY INCLUDE SHADOW BOXING, MOVEMENT PATTERNS, TARGETED COMBINATIONS, CONTROLLED PARTNER DRILLS AND STRENGTH WORK THAT SUPPORTS BOXING PERFORMANCE. EVERY CLASS IS DESIGNED TO HELP YOU IMPROVE YOUR SKILL LEVEL, FITNESS AND RING AWARENESS.

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WHO OUR ADVANCED BOXING TRAINING IS FOR?

 

OUR ADVANCED LEVEL CLASSES ARE SUITABLE FOR TEENS AGED SIXTEEN PLUS AND ADULTS WHO WANT A MORE TECHNICAL AND INTENSE TRAINING EXPERIENCE. THEY ARE PERFECT FOR:

 

• THOSE WHO HAVE MASTERED THE BASICS AND ARE READY TO PROGRESS

• ATHLETES WHO WANT TO IMPROVE FOOTWORK, TIMING AND POWER

• MEMBERS WHO WANT A HIGH LEVEL BOXING WORKOUT

• THOSE PREPARING FOR FUTURE SPARRING OR COMPETITION

• INDIVIDUALS WHO WANT A CHALLENGING AND MOTIVATING SESSION THAT DEVELOPS REAL SKILL

 

EVERYONE IS WELCOME, AND EVERYONE CAN PROGRESS WITH THE RIGHT SUPPORT FROM OUR COACHING TEAM.

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WHY PEOPLE TRAVEL TO ATHENA PERFORMANCE FOR BOXING

 

ATHENA PERFORMANCE IS KNOWN ACROSS WORCESTERSHIRE AND THE BIRMINGHAM AREAS FOR ITS TECHNICAL COACHING, FRIENDLY ENVIRONMENT AND PROFESSIONAL STANDARDS. MANY MEMBERS TRAVEL FROM BROMSGROVE, KINGS HEATH, ALVECHURCH, HALESOWEN AND BEYOND BECAUSE THEY WANT TRAINING THAT IS BOTH EFFECTIVE AND INCLUSIVE.

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OUR COMMUNITY IS SUPPORTIVE, MOTIVATING AND DRIVEN BY A SHARED DESIRE TO IMPROVE. WHEN YOU TRAIN WITH US, YOU JOIN A TEAM THAT PUSHES YOU FORWARD WHILE CELEBRATING YOUR PROGRESS AT EVERY STAGE.

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JOIN OUR ADVANCED LEVEL BOXING TRAINING CLASSES TODAY

IF YOU ARE READY TO PUSH YOUR SKILLS TO NEW HEIGHTS, OUR ADVANCED LEVEL BOXING CLASSES IN REDDITCH ARE THE PERFECT PLACE TO START. YOU WILL BE GUIDED BY PROFESSIONAL COACHES AND SURROUNDED BY A COMMUNITY THAT ENCOURAGES YOU TO GROW.