TEEN STRENGTH & FITNESS CLASSES

ATHENA'S STRENGTH & FITNESS CLASS FOR AGES 11-16

ATHENA PERFORMANCE DELIVERS TEEN STRENGTH & FITNESS CLASSES TO HELP GUIDE 11-16 YEAR OLDS THROUGH A FOUNDATIONAL STRENGTH AND CONDITIONING SYSTEM. OUR TEEN STRENGTH & FITNESS CLASSES WILL GUIDE YOUR CHILD THROUGH THEIR HEALTH, WELL-BEING AND IMPROVE SPORTS PERFORMANCE.

YOUR CHILD WILL GAIN: MORE CONFIDENCE IN THEMSELVES, SOCIAL SKILLS BEING PART OF A COMMUNITY, MORE MOBILITY AND FLEXIBILITY, MORE STRENGTH AND POWER, MORE ATHLETICISM, A BETTER UNDERSTANDING OF GYM MOVEMENTS THEREFORE IMPROVING THEIR SAFETY AND KNOWLEDGE IN THE GYM.

ALL OF THIS IS DONE THROUGH A SCALABLE PROGRESSIVE PROGRAM THAT IS COACH LED AND GUIDED, WHILST HAVING FUN THROUGH WARM-UP GAMES AND FRIENDLY COMPETITIVE CONDITIONING.

BUILDING FOUNDATIONS FOR TEEN WELL-BEING

ATHENA PERFORMANCE TAKES PRIDE IN DELIVERING SPECIALISED TEEN STRENGTH & FITNESS CLASSES, METICULOUSLY DESIGNED TO CATER TO THE UNIQUE NEEDS OF 11-16-YEAR-OLDS. THESE CLASSES FOCUS ON LAYING A FOUNDATIONAL STRENGTH AND CONDITIONING SYSTEM THAT NOT ONLY PROMOTES PHYSICAL FITNESS BUT ALSO NURTURES HOLISTIC WELL-BEING AND ENHANCES SPORTS PERFORMANCE.

TEEN STRENGTH & FITNESS CLASS REQUIREMENTS

ATHENA'S TEEN STRENGTH & FITNESS CLASSES ARE OPEN TO TEENAGERS AGED 11-16 WHO ARE EAGER TO EMBARK ON A JOURNEY OF SELF-IMPROVEMENT. NO PRIOR FITNESS EXPERIENCE IS NECESSARY, MAKING THESE CLASSES ACCESSIBLE TO BEGINNERS. OUR COACHES UNDERSTAND THE DIVERSE NEEDS OF TEENAGERS AND PROVIDE A SAFE AND SUPPORTIVE ENVIRONMENT WHERE EVERY PARTICIPANT CAN THRIVE.

ADVANTAGES OF THE CLASSES FOR TEENAGERS

ENGAGING IN STRENGTH AND FITNESS CLASSES DURING ADOLESCENCE BRINGS A MYRIAD OF ADVANTAGES. BEYOND THE PHYSICAL BENEFITS, TEENAGERS GAIN ENHANCED CONFIDENCE, SOCIAL SKILLS THROUGH COMMUNITY PARTICIPATION, INCREASED MOBILITY AND FLEXIBILITY, GREATER STRENGTH AND POWER, IMPROVED ATHLETICISM, AND A COMPREHENSIVE UNDERSTANDING OF GYM MOVEMENTS. ATHENA'S SCALABLE PROGRESSIVE PROGRAM ENSURES THAT EVERY TEENAGER, REGARDLESS OF THEIR STARTING POINT, EXPERIENCES GROWTH AND IMPROVEMENT.

PHYSICAL AND MENTAL WELL-BEING HEALTH BENEFITS

ATHENA'S APPROACH TO TEEN STRENGTH & FITNESS CLASSES EXTENDS BEYOND PHYSICAL FITNESS, PRIORITISING MENTAL AND EMOTIONAL WELL-BEING. OUR COACHES GUIDE TEENAGERS THROUGH A PROGRAM THAT NOT ONLY BOOSTS THEIR PHYSICAL CAPABILITIES BUT ALSO FOSTERS CONFIDENCE, RESILIENCE, AND A POSITIVE MINDSET. ATHENA ACTIVELY PROMOTES INCLUSIVITY, WELCOMING TEENAGERS OF ALL BACKGROUNDS AND ACTIVELY ENCOURAGING BOTH GENDERS TO PARTICIPATE.

WHY CHOOSE ATHENA GYM FOR TEENAGERS?

EXPERT GUIDANCE

ATHENA GYM BOASTS EXPERIENCED COACHES WHO SPECIALISE IN TEENAGE FITNESS, ENSURING TOP-QUALITY INSTRUCTION AND SUPPORT.

INCLUSIVE ENVIRONMENT

WE WELCOME TEENAGERS FROM ALL WALKS OF LIFE, FOSTERING A SENSE OF COMMUNITY AND BELONGING.

SAFETY AND KNOWLEDGE

OUR PROGRAM IS COACH-LED AND GUIDED, EMPHASISING SAFETY AND EDUCATING TEENAGERS ABOUT PROPER GYM MOVEMENTS.

FUN AND ENGAGING

THROUGH WARM-UP GAMES AND FRIENDLY COMPETITIVE CONDITIONING, WE MAKE FITNESS ENJOYABLE FOR TEENAGERS.

UNLOCKING THEIR POTENTIAL

TEENAGERS SEEKING A TRANSFORMATIVE FITNESS EXPERIENCE ARE ENCOURAGED TO JOIN ATHENA PERFORMANCE STENGTH, CONDITIONING AND BOXING GYM IN REDDITCH. OUR TAILORED TEEN STRENGTH & FITNESS CLASSES PROVIDE A HOLISTIC APPROACH TO HEALTH, FOCUSING ON PHYSICAL FITNESS, MENTAL WELL-BEING, AND SOCIAL DEVELOPMENT. CONTACT ATHENA TODAY TO EMBARK ON A FITNESS JOURNEY THAT EMPOWERS, EDUCATES, AND INSPIRES. CALL 07494 417682 ALTERNATIVELY YOU CAN EMAIL US AT INFO@ATHENAPERFORMANCE.CO.UK.

OUR TIMETABLE

AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR A PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.

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STEF COPE

"I HAVE JUST COMPLETED MY FIRST MONTH AT ATHENA AND I'M ADDICTED! THE TEAM ARE SUPPORTIVE AND TAKE THE TIME TO ENSURE YOU ARE AWARE OF EVERYTHING AND YOUR FORM IS CORRECT. THE FORMAT OF THE GROUP CLASSES ARE EASY TO FOLLOW AND TRACK YOUR PROGRESS. I WANTED TO TRY EVERYTHING AND GOT HOOKED ON THE BOXTING TOO, THE MEMBERS REALLY WELCOMING."

ATHENA MONTHLY TRIAL

AT ATHENA, WE PROVIDE A MONTHLY TRIAL THAT INVITES YOU TO EXPERIENCE OUR PROGRAMME, ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT FOR YOU.

THE MONTHLY TRIAL INCLUDES:

ACCESS TO 18 WEEKLY SESSIONS

MEMBERSHIP IN THE ATHENA COMMUNITY

MONTHLY CHECK-INS

EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP, INCLUDING DISCOUNTS WITH OUR PARTNERS.