GET 15% OFF YOUR FIRST TRIAL MONTH CODE: ATHENATRIAL
ATHENA'S TEAM FITNESS CLASSES FOR EVERY LEVEL
OUR SATURDAY SESSIONS ARE DESIGNED TO GIVE YOU A CHALLENGING WORKOUT WITHIN A TEAM ENVIRONMENT. TEAM SIZE WILL VARY FROM WEEK TO WEEK, GIVING YOU AN OPPORTUNITY TO MEET AND WORK WITH NEW MEMBERS OF THE COMMUNITY TO PUSH YOURSELVES TO REACH A COMMON GOAL.
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EACH WEEK THE SESSION WILL BE DIFFERENT THEREFORE MAKING THEM NOVEL AND REFRESHING. THIS CLASS CAN BE A COMBINATION OF STRENGTH AND CARDIOVASCULAR OR MAY HEAVILY BIAS ONE OVER THE OTHER. WHAT WE KNOW IS EACH WEEK OUR MEMBERS WALK AWAY HAPPY, FULFILLED AND FEELING ACCOMPLISHED, WHAT A GREAT START TO YOUR WEEKEND.
WHAT IS A TEAM STRENGTH AND FITNESS CLASS AT ATHENA?
ATHENA PERFORMANCE TAKES FITNESS TO NEW HEIGHTS WITH ITS DYNAMIC TEAM STRENGTH AND FITNESS CLASSES. THESE SESSIONS GO BEYOND THE CONVENTIONAL, PROVIDING A UNIQUE BLEND OF STRENGTH AND CARDIOVASCULAR EXERCISES IN A TEAM ENVIRONMENT. WHETHER YOU'RE A FITNESS ENTHUSIAST OR JUST STARTING YOUR JOURNEY, OUR TEAM CLASSES OFFER AN IMMERSIVE EXPERIENCE THAT CHALLENGES, MOTIVATES, AND TRANSFORMS.
BENEFITS OF TRAINING IN A TEAM: MORE THAN JUST A WORKOUT
JOINING A TEAM STRENGTH AND FITNESS CLASS AT ATHENA IS MORE THAN JUST A WORKOUT; IT'S A JOURNEY TOWARDS HOLISTIC WELL-BEING. THE CAMARADERIE WITHIN THE GROUP ADDS AN EXTRA LAYER OF MOTIVATION, PUSHING EACH MEMBER TO GIVE THEIR BEST. IN A TEAM SETTING, YOU'RE NOT JUST EXERCISING; YOU'RE BUILDING CONNECTIONS, MAKING FRIENDS, AND SHARING THE ACCOMPLISHMENT OF REACHING COMMON FITNESS GOALS. THE SUPPORTIVE ATMOSPHERE CREATES A SENSE OF ACCOUNTABILITY, ENSURING YOU STAY ON TRACK AND COMMITTED TO YOUR FITNESS JOURNEY.
INCLUSIVE FOR ALL ABILITY LEVELS
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ONE OF THE REMARKABLE ASPECTS OF ATHENA'S TEAM FITNESS CLASSES IS THEIR INCLUSIVITY. REGARDLESS OF YOUR FITNESS LEVEL, WHETHER YOU'RE A SEASONED ATHLETE OR A BEGINNER, OUR CLASSES ARE DESIGNED TO ACCOMMODATE EVERYONE. THE VARIETY OF EXERCISES AND ADAPTABLE INTENSITY LEVELS MAKE IT POSSIBLE FOR INDIVIDUALS WITH DIFFERENT ABILITIES TO WORK TOGETHER TOWARDS A SHARED GOAL. THIS INCLUSIVITY FOSTERS A SENSE OF COMMUNITY, BREAKING DOWN BARRIERS AND CREATING AN ENVIRONMENT WHERE EVERYONE FEELS WELCOME.
INCREASED MOTIVATION
WORKING OUT IN A TEAM ELEVATES YOUR MOTIVATION. THE ENCOURAGEMENT FROM FELLOW MEMBERS AND THE SHARED SENSE OF ACHIEVEMENT DRIVE YOU TO SURPASS YOUR FITNESS LIMITS.
BUILDING CONNECTIONS
ATHENA'S TEAM FITNESS CLASSES PROVIDE A PLATFORM TO CONNECT WITH LIKE-MINDED INDIVIDUALS. THE SHARED EXPERIENCE OF CHALLENGING WORKOUTS CREATES LASTING BONDS, TURNING YOUR FITNESS JOURNEY INTO A SOCIAL ADVENTURE.
VARIED AND NOVEL SESSIONS
NO TWO SESSIONS ARE ALIKE AT ATHENA. EACH WEEK BRINGS A FRESH AND ENGAGING WORKOUT, COMBINING STRENGTH AND CARDIOVASCULAR EXERCISES. THIS VARIETY ENSURES THAT YOUR FITNESS ROUTINE STAYS EXCITING AND EFFECTIVE.
ACCOMPLISHMENT AND FULFILMENT
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WALK AWAY FROM EACH CLASS WITH A SENSE OF ACCOMPLISHMENT AND FULFILMENT. THE SHARED VICTORIES OF THE TEAM CONTRIBUTE TO A POSITIVE MINDSET, MAKING EVERY WEEKEND TEAM SESSION A GREAT START TO YOUR FITNESS JOURNEY.
EMBARK ON A COLLECTIVE FITNESS ADVENTURE AT ATHENA
JOIN ATHENA PERFORMANCE FOR AN UNPARALLELED TEAM FITNESS EXPERIENCE. OUR TEAM STRENGTH AND FITNESS CLASSES OFFER A SUPPORTIVE COMMUNITY, DIVERSE WORKOUTS, AND A CHANCE TO ACHIEVE YOUR FITNESS GOALS TOGETHER. DON'T MISS OUT ON THE CHANCE TO TRANSFORM YOUR FITNESS ROUTINE INTO A COLLABORATIVE ADVENTURE. SIGN UP FOR OUR LOCAL TEAM FITNESS CLASSES AND TAKE THE FIRST STEP TOWARDS A HEALTHIER, STRONGER YOU. CALL 07494 417682 ALTERNATIVELY YOU CAN EMAIL US AT INFO@ATHENAPERFORMANCE.CO.UK.
OUR TIMETABLE
AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.
ATHENA MONTHLY TRIAL
AT ATHENA, WE PROVIDE A MONTHLY TRIAL THAT INVITES YOU TO EXPERIENCE OUR PROGRAMME, ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT FOR YOU.
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THE MONTHLY TRIAL INCLUDES:
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ACCESS TO 18 WEEKLY SESSIONS
MEMBERSHIP IN THE ATHENA COMMUNITY
MONTHLY CHECK-INS
EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP, INCLUDING DISCOUNTS WITH OUR PARTNERS.
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