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STRENGTH & FITNESS TEAM FITNESS CLASSES

ATHENA'S TEAM FITNESS CLASSES FOR EVERY LEVEL

OUR SATURDAY SESSIONS ARE DESIGNED TO GIVE YOU A CHALLENGING WORKOUT WITHIN A TEAM ENVIRONMENT. TEAM SIZE WILL VARY FROM WEEK TO WEEK, GIVING YOU AN OPPORTUNITY TO MEET AND WORK WITH NEW MEMBERS OF THE COMMUNITY TO PUSH YOURSELVES TO REACH A COMMON GOAL.

EACH WEEK THE SESSION WILL BE DIFFERENT THEREFORE MAKING THEM NOVEL AND REFRESHING. THIS CLASS CAN BE A COMBINATION OF STRENGTH AND CARDIOVASCULAR OR MAY HEAVILY BIAS ONE OVER THE OTHER. WHAT WE KNOW IS EACH WEEK OUR MEMBERS WALK AWAY HAPPY, FULFILLED AND FEELING ACCOMPLISHED, WHAT A GREAT START TO YOUR WEEKEND.

WHAT IS A TEAM STRENGTH AND FITNESS CLASS AT ATHENA?

 

ATHENA PERFORMANCE TAKES FITNESS TO NEW HEIGHTS WITH ITS DYNAMIC TEAM STRENGTH AND FITNESS CLASSES. THESE SESSIONS GO BEYOND THE CONVENTIONAL, PROVIDING A UNIQUE BLEND OF STRENGTH AND CARDIOVASCULAR EXERCISES IN A TEAM ENVIRONMENT. WHETHER YOU'RE A FITNESS ENTHUSIAST OR JUST STARTING YOUR JOURNEY, OUR TEAM CLASSES OFFER AN IMMERSIVE EXPERIENCE THAT CHALLENGES, MOTIVATES, AND TRANSFORMS.

 

BENEFITS OF TRAINING IN A TEAM: MORE THAN JUST A WORKOUT

 

JOINING A TEAM STRENGTH AND FITNESS CLASS AT ATHENA IS MORE THAN JUST A WORKOUT; IT'S A JOURNEY TOWARDS HOLISTIC WELL-BEING. THE CAMARADERIE WITHIN THE GROUP ADDS AN EXTRA LAYER OF MOTIVATION, PUSHING EACH MEMBER TO GIVE THEIR BEST. IN A TEAM SETTING, YOU'RE NOT JUST EXERCISING; YOU'RE BUILDING CONNECTIONS, MAKING FRIENDS, AND SHARING THE ACCOMPLISHMENT OF REACHING COMMON FITNESS GOALS. THE SUPPORTIVE ATMOSPHERE CREATES A SENSE OF ACCOUNTABILITY, ENSURING YOU STAY ON TRACK AND COMMITTED TO YOUR FITNESS JOURNEY.

 

INCLUSIVE FOR ALL ABILITY LEVELS

ONE OF THE REMARKABLE ASPECTS OF ATHENA'S TEAM FITNESS CLASSES IS THEIR INCLUSIVITY. REGARDLESS OF YOUR FITNESS LEVEL, WHETHER YOU'RE A SEASONED ATHLETE OR A BEGINNER, OUR CLASSES ARE DESIGNED TO ACCOMMODATE EVERYONE. THE VARIETY OF EXERCISES AND ADAPTABLE INTENSITY LEVELS MAKE IT POSSIBLE FOR INDIVIDUALS WITH DIFFERENT ABILITIES TO WORK TOGETHER TOWARDS A SHARED GOAL. THIS INCLUSIVITY FOSTERS A SENSE OF COMMUNITY, BREAKING DOWN BARRIERS AND CREATING AN ENVIRONMENT WHERE EVERYONE FEELS WELCOME.

 

INCREASED MOTIVATION

 

WORKING OUT IN A TEAM ELEVATES YOUR MOTIVATION. THE ENCOURAGEMENT FROM FELLOW MEMBERS AND THE SHARED SENSE OF ACHIEVEMENT DRIVE YOU TO SURPASS YOUR FITNESS LIMITS.

 

BUILDING CONNECTIONS

 

ATHENA'S TEAM FITNESS CLASSES PROVIDE A PLATFORM TO CONNECT WITH LIKE-MINDED INDIVIDUALS. THE SHARED EXPERIENCE OF CHALLENGING WORKOUTS CREATES LASTING BONDS, TURNING YOUR FITNESS JOURNEY INTO A SOCIAL ADVENTURE.

 

VARIED AND NOVEL SESSIONS

 

NO TWO SESSIONS ARE ALIKE AT ATHENA. EACH WEEK BRINGS A FRESH AND ENGAGING WORKOUT, COMBINING STRENGTH AND CARDIOVASCULAR EXERCISES. THIS VARIETY ENSURES THAT YOUR FITNESS ROUTINE STAYS EXCITING AND EFFECTIVE.

 

ACCOMPLISHMENT AND FULFILMENT

WALK AWAY FROM EACH CLASS WITH A SENSE OF ACCOMPLISHMENT AND FULFILMENT. THE SHARED VICTORIES OF THE TEAM CONTRIBUTE TO A POSITIVE MINDSET, MAKING EVERY WEEKEND TEAM SESSION A GREAT START TO YOUR FITNESS JOURNEY.

 

EMBARK ON A COLLECTIVE FITNESS ADVENTURE AT ATHENA

 

JOIN ATHENA PERFORMANCE FOR AN UNPARALLELED TEAM FITNESS EXPERIENCE. OUR TEAM STRENGTH AND FITNESS CLASSES OFFER A SUPPORTIVE COMMUNITY, DIVERSE WORKOUTS, AND A CHANCE TO ACHIEVE YOUR FITNESS GOALS TOGETHER. DON'T MISS OUT ON THE CHANCE TO TRANSFORM YOUR FITNESS ROUTINE INTO A COLLABORATIVE ADVENTURE. SIGN UP FOR OUR LOCAL TEAM FITNESS CLASSES AND TAKE THE FIRST STEP TOWARDS A HEALTHIER, STRONGER YOU. CALL 07494 417682 ALTERNATIVELY YOU CAN EMAIL US AT INFO@ATHENAPERFORMANCE.CO.UK.

OUR TIMETABLE

AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.

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STEF COPE

"I HAVE JUST COMPLETED MY FIRST MONTH AT ATHENA AND I'M ADDICTED! THE TEAM ARE SUPPORTIVE AND TAKE THE TIME TO ENSURE YOU ARE AWARE OF EVERYTHING AND YOUR FORM IS CORRECT. THE FORMAT OF THE GROUP CLASSES ARE EASY TO FOLLOW AND TRACK YOUR PROGRESS. I WANTED TO TRY EVERYTHING AND GOT HOOKED ON THE BOXTING TOO, THE MEMBERS REALLY WELCOMING."
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ATHENA MONTHLY TRIAL

AT ATHENA, WE PROVIDE A MONTHLY TRIAL THAT INVITES YOU TO EXPERIENCE OUR PROGRAMME, ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT FOR YOU.

THE MONTHLY TRIAL INCLUDES:

ACCESS TO 18 WEEKLY SESSIONS

MEMBERSHIP IN THE ATHENA COMMUNITY

MONTHLY CHECK-INS

EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP, INCLUDING DISCOUNTS WITH OUR PARTNERS.

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