THE ATHENA PERFORMANCE BLOG

JAY VAN-GELDER, PROFESSIONAL BOXER AND ATHENA PERFORMANCE COACH, COACHING A STRENGTH AND FITNESS CLASS. WHEN YOU START A NEW FITNESS ROUTINE, IT CAN BE TEMPTING TO GO ALL IN. YOU MIGHT PLAN TO TRAIN FIVE DAYS A WEEK, PUSH YOURSELF AS HARD AS POSSIBLE IN EVERY SESSION AND EXPECT TO SEE A NOTICEABLE DIFFERENCE WITHIN A FEW WEEKS. THE PROBLEM IS THAT THIS APPROACH CAN BE DIFFICULT TO MAINTAIN. AT ATHENA PERFORMANCE IN REDDITCH, WE BELIEVE THAT GETTING STRONGER AND FITTER ISN’T A