THE ATHENA PERFORMANCE BLOG

MEET THE COACHES BEHIND ATHENA PERFORMANCE IN REDDITCH. DISCOVER THE EXPERIENCE, QUALIFICATIONS AND SPORTING BACKGROUNDS OF DAN, RICH, JAY, JAKE AND JAMIE, AND LEARN MORE ABOUT THE STRENGTH, FITNESS, BOXING, JUDO AND SPECIALIST COACHING AVAILABLE AT ATHENA.

Athena Performance’s Breathwork Classes in Redditch explore functional breathing, breathing mechanics, controlled breath holds, movement and recovery. Led by Dan Allen, our Monday evening sessions help members develop a better understanding of their breathing and how it can complement their training.