ATHLETE PERFORMANCE TESTING AT OUR PRIVATE REDDITCH GYM
ATHLETE PERFORMANCE TESTING AT ATHENA PERFORMANCE IS DESIGNED TO HELP ATHLETES UNDERSTAND THEIR CURRENT PHYSICAL PERFORMANCE LEVELS AND IMPROVE THROUGH STRUCTURED, DATA-LED COACHING.
BASED IN REDDITCH, ATHENA PERFORMANCE PROVIDES PRIVATE ATHLETE TESTING, SPORTS FITNESS ASSESSMENTS AND DEVELOPMENT-FOCUSED TRAINING FOR ADULTS AND TEENS LOOKING TO IMPROVE SPEED, AGILITY, STRENGTH, FITNESS AND OVERALL SPORTS PERFORMANCE.
WHETHER YOU ARE A FOOTBALL PLAYER, COMBAT ATHLETE, TEAM SPORT ATHLETE OR A YOUNG ATHLETE LOOKING TO DEVELOP YOUR PHYSICAL ABILITIES, OUR PERFORMANCE TESTING HELPS IDENTIFY STRENGTHS, WEAKNESSES AND KEY AREAS FOR IMPROVEMENT.
OUR APPROACH FOCUSES ON LONG-TERM ATHLETE DEVELOPMENT THROUGH PROFESSIONAL COACHING, STRUCTURED TRAINING AND MEASURABLE PROGRESSION.
ATHLETE PERFORMANCE TESTING AT ATHENA PERFORMANCE
AT ATHENA PERFORMANCE, WE PROVIDE PRIVATE ATHLETE PERFORMANCE TESTING IN A PROFESSIONAL TRAINING ENVIRONMENT BUILT AROUND ATHLETIC DEVELOPMENT.
OUR TESTING SESSIONS ARE DESIGNED TO GIVE ATHLETES A CLEAR UNDERSTANDING OF THEIR CURRENT PERFORMANCE LEVELS WHILE HELPING CREATE A STRUCTURED PLAN FOR IMPROVEMENT.
WE WORK WITH ATHLETES OF DIFFERENT AGES, SPORTS AND EXPERIENCE LEVELS, INCLUDING YOUTH ATHLETES, ASPIRING PLAYERS AND COMPETITIVE SPORTS PEOPLE LOOKING TO IMPROVE THEIR PHYSICAL PERFORMANCE.
EVERY ASSESSMENT IS DESIGNED TO SUPPORT INDIVIDUAL DEVELOPMENT RATHER THAN GENERIC FITNESS TRAINING.
WHAT DOES ATHLETE PERFORMANCE TESTING INCLUDE?
OUR SPORTS PERFORMANCE TESTING SESSIONS MAY INCLUDE A RANGE OF ATHLETIC ASSESSMENTS DEPENDING ON THE ATHLETE, SPORT AND TRAINING GOALS.
SPEED AND AGILITY TESTING
SPEED AND AGILITY ARE ESSENTIAL FOR MANY SPORTS INCLUDING FOOTBALL, RUGBY, BOXING AND OTHER COMPETITIVE SPORTS.
TESTING MAY INCLUDE:
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ACCELERATION ASSESSMENTS
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CHANGE OF DIRECTION TESTING
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AGILITY MOVEMENT DRILLS
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SPEED DEVELOPMENT ANALYSIS
STRENGTH AND CONDITIONING ASSESSMENTS
STRENGTH AND CONDITIONING TESTING HELPS ATHLETES UNDERSTAND THEIR PHYSICAL CAPACITY AND OVERALL PERFORMANCE LEVELS.
THIS MAY INCLUDE:
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LOWER BODY STRENGTH ASSESSMENTS
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UPPER BODY PERFORMANCE TESTING
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POWER AND EXPLOSIVENESS TESTING
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CONDITIONING AND FITNESS ANALYSIS
THE GOAL IS TO IDENTIFY AREAS FOR DEVELOPMENT AND CREATE MORE EFFECTIVE TRAINING PROGRAMMES.
MOVEMENT AND ATHLETIC PERFORMANCE ANALYSIS
MOVEMENT QUALITY PLAYS AN IMPORTANT ROLE IN SPORTS PERFORMANCE.
OUR ATHLETE ASSESSMENTS MAY HELP IDENTIFY:
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MOVEMENT LIMITATIONS
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BALANCE AND COORDINATION ISSUES
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ATHLETIC CONTROL
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PERFORMANCE WEAKNESSES
THIS INFORMATION CAN THEN BE USED TO GUIDE FUTURE TRAINING AND DEVELOPMENT.
WHO IS ATHLETE PERFORMANCE TESTING FOR?
OUR ATHLETE PERFORMANCE TESTING IN REDDITCH IS SUITABLE FOR A WIDE RANGE OF SPORTS AND ATHLETES.
FOOTBALL PLAYERS
FOOTBALL PLAYERS OFTEN USE PERFORMANCE TESTING TO IMPROVE SPEED, FITNESS, AGILITY AND MATCH PERFORMANCE. TESTING CAN HELP PLAYERS UNDERSTAND THEIR CURRENT FITNESS LEVELS WHILE SUPPORTING STRUCTURED TRAINING AND DEVELOPMENT.
YOUTH ATHLETES
YOUTH SPORTS PERFORMANCE TESTING CAN HELP YOUNG ATHLETES DEVELOP GOOD TRAINING HABITS AND UNDERSTAND THEIR ATHLETIC DEVELOPMENT. WE PROVIDE SUPPORTIVE COACHING FOR YOUNG ATHLETES LOOKING TO IMPROVE PERFORMANCE IN A STRUCTURED ENVIRONMENT.
COMBAT SPORT AND TEAM SPORT ATHLETES
ATHLETES FROM COMBAT SPORTS, RUGBY, HYBRID TRAINING AND OTHER COMPETITIVE SPORTS CAN BENEFIT FROM PRIVATE PERFORMANCE TESTING AND CONDITIONING SUPPORT.
HOW PERFORMANCE TESTING SUPPORTS ATHLETE DEVELOPMENT
PERFORMANCE TESTING ISN’T JUST ABOUT FITNESS SCORES. STRUCTURED ATHLETE TESTING HELPS CREATE A CLEAR UNDERSTANDING OF CURRENT PERFORMANCE LEVELS WHILE PROVIDING A FOUNDATION FOR FUTURE TRAINING.
BENEFITS OF ATHLETE PERFORMANCE TESTING INCLUDE:
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IDENTIFYING STRENGTHS AND WEAKNESSES
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TRACKING PERFORMANCE OVER TIME
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SUPPORTING SPORT-SPECIFIC TRAINING
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IMPROVING SPEED, AGILITY AND CONDITIONING
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CREATING INDIVIDUAL TRAINING PLANS
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SUPPORTING LONG-TERM ATHLETE DEVELOPMENT
REGULAR TESTING ALSO ALLOWS ATHLETES TO MONITOR PROGRESSION AND MEASURE THE IMPACT OF THEIR TRAINING.
PRIVATE ATHLETE COACHING IN REDDITCH
AT ATHENA PERFORMANCE, PERFORMANCE TESTING IS SUPPORTED BY PRIVATE ATHLETE COACHING AND STRUCTURED TRAINING PROGRAMMES.
OUR COACHING APPROACH FOCUSES ON:
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SPORTS PERFORMANCE DEVELOPMENT
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ATHLETIC CONDITIONING
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SPEED AND AGILITY TRAINING
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STRENGTH DEVELOPMENT
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MOVEMENT IMPROVEMENT
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LONG-TERM ATHLETE PROGRESSION
WE WORK CLOSELY WITH ATHLETES TO CREATE TRAINING PROGRAMMES THAT SUPPORT THEIR SPORT, GOALS AND DEVELOPMENT NEEDS.
WHY CHOOSE ATHENA PERFORMANCE FOR ATHLETE PERFORMANCE TESTING?
ATHENA PERFORMANCE PROVIDES A PRIVATE TRAINING ENVIRONMENT FOR ATHLETES LOOKING TO IMPROVE THEIR SPORTS PERFORMANCE THROUGH STRUCTURED COACHING AND PROFESSIONAL SUPPORT.
ATHLETES CHOOSE ATHENA PERFORMANCE FOR:
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PRIVATE ATHLETE COACHING
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DEVELOPMENT-FOCUSED TRAINING
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STRUCTURED PERFORMANCE TESTING
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INDIVIDUALISED SUPPORT
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PERFORMANCE-LED TRAINING ENVIRONMENT
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ATHLETE DEVELOPMENT COACHING
OUR FOCUS IS ON HELPING ATHLETES DEVELOP PHYSICAL PERFORMANCE THROUGH PRACTICAL TRAINING AND MEASURABLE PROGRESSION.
BOOK ATHLETE PERFORMANCE TESTING IN REDDITCH
IF YOU ARE LOOKING FOR ATHLETE PERFORMANCE TESTING IN REDDITCH OR PROFESSIONAL SPORTS PERFORMANCE COACHING IN WORCESTERSHIRE, ATHENA PERFORMANCE CAN HELP.
OUR PRIVATE PERFORMANCE TESTING AND ATHLETE DEVELOPMENT SESSIONS ARE DESIGNED TO HELP ATHLETES UNDERSTAND THEIR CURRENT LEVELS, IMPROVE PERFORMANCE AND TRAIN WITH PURPOSE.
CONTACT ATHENA PERFORMANCE TODAY TO BOOK AN ATHLETE PERFORMANCE TESTING SESSION OR TO DISCUSS PRIVATE ATHLETE COACHING.
TO BOOK AN ATHLETE PERFORMANCE TESTING SESSION OR TO SPEAK WITH ATHENA PERFORMANCE ABOUT PRIVATE ATHLETE COACHING, CONTACT THE TEAM TODAY ON 07494 417682 OR EMAIL INFO@ATHENAPERFORMANCE.CO.UK TO DISCUSS YOUR TRAINING GOALS AND DEVELOPMENT NEEDS.
OUR TIMETABLE
AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR A PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.
ATHLETE PERFORMANCE TESTING AT ATHENA PERFORMANCE
WHAT IS ATHLETE PERFORMANCE TESTING?
ATHLETE PERFORMANCE TESTING IS A STRUCTURED PROCESS USED TO ASSESS AREAS SUCH AS SPEED, FITNESS, STRENGTH, AGILITY AND OVERALL SPORTS PERFORMANCE.
WHO CAN BENEFIT FROM SPORTS PERFORMANCE TESTING?
SPORTS PERFORMANCE TESTING CAN BENEFIT YOUTH ATHLETES, COMPETITIVE PLAYERS, TEAM SPORT ATHLETES AND ANYONE LOOKING TO IMPROVE ATHLETIC PERFORMANCE.
DOES ATHENA PERFORMANCE OFFER PRIVATE ATHLETE COACHING?
YES. ATHENA PERFORMANCE PROVIDES PRIVATE ATHLETE COACHING ALONGSIDE PERFORMANCE TESTING AND STRUCTURED TRAINING PROGRAMMES.
HOW OFTEN SHOULD ATHLETES COMPLETE PERFORMANCE TESTING?
MANY ATHLETES COMPLETE PERFORMANCE TESTING REGULARLY TO TRACK PROGRESS, IDENTIFY IMPROVEMENTS AND SUPPORT TRAINING DEVELOPMENT.
CAN FOOTBALL PLAYERS BENEFIT FROM ATHLETE PERFORMANCE TESTING?
YES. FOOTBALL PLAYERS CAN USE PERFORMANCE TESTING TO IMPROVE SPEED, AGILITY, FITNESS AND OVERALL ATHLETIC PERFORMANCE.
ATHENA MONTHLY TRIAL
AT ATHENA, WE PROVIDE A ONE MONTH TRIAL THAT
INVITES TEENAGER IN REDDITCH TO EXPERIENCE OUR PROGRAMME,
ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING
OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE
OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT
FOR YOU.
THE MONTHLY TRIAL INCLUDES:
- ACCESS TO 7 DAYS A WEEK OF COACHED SESSIONS
- MEMBERSHIP IN THE ATHENA COMMUNITY
- MONTHLY CHECK-INS
- EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP,
INCLUDING NUTRITIONAL SUPPORT & DISCOUNTS
WITH LOCAL BUSINESSES.