MEET LORRAINE SMITH

LORRAINE’S CAREER AS A PERSONAL TRAINER STARTED ALMOST 10 YEARS NOW, AFTER FINDING A LOVE FOR FITNESS IN HER 30’S AND A GENUINE LOVE FOR HELPING PEOPLE. 
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AS A MOTHER OF FOUR CHILDREN, (WELL, TECHNICALLY 3 ADULTS AND 1 CHILD) SHE TOTALLY UNDERSTANDS THE TRIALS AND TRIBULATIONS OF BALANCING FAMILY LIFE, WORK, RELATIONSHIPS AND STILL FINDING TIME FOR YOURSELF.
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HER PASSION IS CONVINCING THOSE WHO HAVE NEVER EXERCISED OR HAVEN'T EXERCISED FOR A WHILE, OF THE AMAZING BENEFITS THAT CAN BE GAINED FROM MOVING THEIR BODIES AND HOW COMMITTING TO REGULAR PHYSICAL ACTIVITY CAN BE LIFE CHANGING.
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SHE TEACHES HOW TO EXERCISE SAFELY AND EFFECTIVELY, PROMOTING WEIGHT LOSS, AN ARRAY OF HEALTH BENEFITS AND PROBABLY MOST IMPORTANTLY, INCREASED CONFIDENCE.  HER COMMITMENT TO CLIENTS IS TO PROVIDE A UNIQUE PLATFORM WHERE THEY CAN IMPROVE THEIR PHYSICAL AND MENTAL WELLBEING IN A SAFE, GENTLE, CONSISTENT WAY, DESIGNED TO SUIT THEIR NEEDS, IN A TOTALLY NON-INTIMIDATING ENVIRONMENT.