WELCOME TO ATHENA PERFORMANCE, WHERE WE ELEVATE YOUR FITNESS EXPERIENCE THROUGH EXPERTLY DESIGNED STRENGTH AND FITNESS CLASSES. LOCATED IN THE HEART OF REDDITCH, OUR PRIVATE STRENGTH & CONDITIONING GYM OFFERS A HOLISTIC APPROACH TO FITNESS THAT GOES BEYOND TRADITIONAL EXERCISE ROUTINES. JOIN US TO EMBARK ON A TRANSFORMATIVE JOURNEY TOWARDS PHYSICAL AND MENTAL WELL-BEING.
STRENGTH AND FITNESS CLASSES FOR EVERY LEVEL
AT ATHENA PERFORMANCE, OUR STRENGTH AND FITNESS CLASSES ARE METICULOUSLY CRAFTED TO CATER TO EVERY FITNESS LEVEL. THESE SESSIONS ARE PART OF A FULL-BODY PERIODIZED STRENGTH AND CONDITIONING PLAN DELIVERED THROUGH GROUP PERSONAL TRAINING. OUR EXPERIENCED COACHES GUIDE YOU ON YOUR JOURNEY TO BECOMING THE BEST POSSIBLE VERSION OF YOURSELF. WE OFFER SCALABLE PROGRESSIONS AND REGRESSIONS TAILORED TO SUIT YOUR EXPERIENCE, CONFIDENCE, AND TRAINING OR INJURY HISTORY.
WHAT ARE STRENGTH AND FITNESS CLASSES?
STRENGTH AND FITNESS CLASSES AT ATHENA PERFORMANCE ARE COMPREHENSIVE WORKOUT SESSIONS DESIGNED TO ENHANCE YOUR OVERALL FITNESS, STRENGTH, AND ENDURANCE. THESE CLASSES INCORPORATE A VARIETY OF EXERCISES AND TRAINING TECHNIQUES, INCLUDING WEIGHT LIFTING, RESISTANCE TRAINING, CARDIOVASCULAR WORKOUTS, AND FLEXIBILITY EXERCISES. OUR GOAL IS TO PROVIDE A WELL-ROUNDED FITNESS REGIMEN THAT IMPROVES ALL ASPECTS OF PHYSICAL HEALTH.
PURPOSE AND BENEFITS OF STRENGTH AND FITNESS CLASSES
THE PRIMARY PURPOSE OF OUR STRENGTH AND FITNESS CLASSES IS TO HELP YOU ACHIEVE A BALANCED AND HEALTHY LIFESTYLE. BY PARTICIPATING IN THESE CLASSES, YOU CAN EXPECT TO:
BUILD MUSCLE STRENGTH
TARGET AND STRENGTHEN MAJOR MUSCLE GROUPS TO IMPROVE OVERALL BODY STRENGTH.
ENHANCE CARDIOVASCULAR HEALTH
BOOST HEART HEALTH AND ENDURANCE THROUGH AEROBIC EXERCISES.
INCREASE FLEXIBILITY AND MOBILITY
INCORPORATE STRETCHING AND FLEXIBILITY EXERCISES TO ENHANCE YOUR RANGE OF MOTION.
PROMOTE WEIGHT MANAGEMENT
COMBINE STRENGTH TRAINING WITH CARDIOVASCULAR EXERCISES TO SUPPORT WEIGHT LOSS AND MANAGEMENT GOALS.
IMPROVE MENTAL HEALTH
EXPERIENCE THE STRESS-RELIEVING AND MOOD-BOOSTING EFFECTS OF REGULAR EXERCISE.
ADVANTAGES OF JOINING ATHENA PERFORMANCE’S STRENGTH AND FITNESS CLASSES
PERSONALISED ATTENTION
OUR STRENGTH AND FITNESS CLASSES ARE DELIVERED THROUGH GROUP PERSONAL TRAINING, ENSURING YOU RECEIVE PERSONALISED GUIDANCE AND FEEDBACK TAILORED TO YOUR NEEDS.
EXPERT COACHES
OUR EXPERIENCED COACHES PROVIDE PROFESSIONAL INSTRUCTION AND SUPPORT, ENSURING YOU PERFORM EXERCISES WITH PROPER FORM AND TECHNIQUE TO MAXIMISE BENEFITS AND PREVENT INJURIES.
INCLUSIVE ENVIRONMENT
WE OFFER A SUPPORTIVE AND MOTIVATING ATMOSPHERE WHERE INDIVIDUALS OF ALL ABILITIES CAN THRIVE. WHETHER YOU’RE A BEGINNER OR AN EXPERIENCED ATHLETE, OUR CLASSES ARE DESIGNED TO HELP YOU ACHIEVE YOUR FITNESS GOALS.
HOLISTIC WELLNESS
OUR APPROACH TO FITNESS INTEGRATES VARIOUS ELEMENTS, INCLUDING STRENGTH TRAINING, CARDIO, AND FLEXIBILITY, TO PROMOTE OVERALL WELL-BEING AND A BALANCED LIFESTYLE.
WHY CHOOSE ATHENA PERFORMANCE?
CHOOSING ATHENA PERFORMANCE FOR YOUR STRENGTH AND FITNESS JOURNEY MEANS OPTING FOR AN UNPARALLELED FITNESS EXPERIENCE. OUR APPROACH GOES BEYOND CONVENTIONAL ROUTINES, ADAPTING MOVEMENTS AND SESSIONS TO DIFFERENT ABILITIES AND ACCOMMODATING INJURIES. WE PRIDE OURSELVES ON EDUCATING OUR MEMBERS, ENSURING YOU UNDERSTAND THE PURPOSE BEHIND EACH EXERCISE, THE PRESCRIBED REPS/SETS, MOBILITY DRILLS, AND THE RATIONALE BEHIND CONDITIONING WORK.
EXPERIENCE ATHENA'S ADVANTAGE WITH A TRIAL
EMBARK ON A TRANSFORMATIVE JOURNEY WITH ATHENA’S MONTHLY TRIAL PRICED AT £85. THIS EXCLUSIVE PACKAGE INCLUDES ACCESS TO UP TO 18 WEEKLY SESSIONS, MEMBERSHIP IN THE ATHENA COMMUNITY, MONTHLY CHECK-INS, AND EXCLUSIVE BENEFITS, INCLUDING DISCOUNTS WITH OUR LOCAL PARTNERS. WITH THE TRIAL, YOU EXPERIENCE THE DIVERSE RANGE OF STRENGTH AND FITNESS CLASSES AND BECOME PART OF A COMMUNITY DEDICATED TO ACHIEVING LONG-TERM SUSTAINABLE RESULTS.
TAKE THE FIRST STEP
ARE YOU READY TO ELEVATE YOUR STRENGTH AND FITNESS JOURNEY? CONTACT US TODAY TO SIGN UP FOR OUR TRIAL AND DISCOVER THE DIFFERENCE AT ATHENA PERFORMANCE. IF YOU'RE SEARCHING FOR STRENGTH AND FITNESS CLASSES THAT ARE INCLUSIVE OF ALL GENDERS, ATHENA PERFORMANCE IS YOUR ULTIMATE FITNESS DESTINATION IN REDDITCH. JOIN US, AND LET'S EMBARK TOGETHER ON A JOURNEY OF STRENGTH, RESILIENCE, AND WELL-BEING. CONTACT ATHENA PERFORMANCE TODAY BY CALLING 07494 417682§ OR EMAILING US AT INFO@ATHENAPERFORMANCE.CO.UK.
JOIN THE ATHENA COMMUNITY
AT ATHENA PERFORMANCE, WE'RE MORE THAN JUST A GYM; WE'RE A COMMUNITY DEDICATED TO TRANSFORMING LIVES THROUGH FITNESS. OUR STRENGTH AND FITNESS CLASSES ARE DESIGNED TO HELP YOU ACHIEVE YOUR PERSONAL GOALS IN A SUPPORTIVE, INCLUSIVE ENVIRONMENT. JOIN US TODAY AND TAKE THE FIRST STEP TOWARDS A HEALTHIER, STRONGER, AND MORE RESILIENT YOU.
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